TempoLife › Calorie database › Vegetables › Acorn squash
Acorn squash calories and nutrition facts
100 grams of acorn squash contains 40 calories, with 0.8 g of protein, 10.4 g of carbohydrate and 0.1 g of fat. It provides 1.5 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 91% Fat 2%
How acorn squash compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Acorn squash | 40 kcal | 0.8 g | 10.4 g | 0.1 g |
| Butternut squash, baked | 40 kcal | 0.9 g | 10.5 g | 0.1 g |
| Tree fern, cooked | 40 kcal | 0.3 g | 10.8 g | 0.1 g |
| Frozen butternut squash, cooked | 39 kcal | 1.2 g | 10.1 g | 0.1 g |
| Carrot | 41 kcal | 0.9 g | 9.6 g | 0.2 g |
Nutrition facts for acorn squash
| Nutrient | Per 100 g |
|---|---|
| Calories | 40 kcal |
| Protein | 0.8 g |
| Carbohydrate | 10.4 g |
| Fat | 0.1 g |
| Fiber | 1.5 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for acorn squash — per 100 g and per portion.
Vitamins and minerals in acorn squash
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 11 mg | 12% |
| Thiamin (B1) | 0.14 mg | 12% |
| Vitamin B6 | 0.15 mg | 9% |
| Magnesium | 32 mg | 8% |
| Copper | 0.07 mg | 8% |
| Potassium | 347 mg | 7% |
| Manganese | 0.17 mg | 7% |
| Iron | 0.7 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common acorn squash servings
How many calories in a portion of acorn squash — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 40 kcal | 1 g | 10 g | 0 g |
| 1 cup, cubes (140 g) | 56 kcal | 1 g | 15 g | 0 g |
| 1 squash (431 g) | 172 kcal | 3 g | 45 g | 0 g |
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Frequently asked questions
How many calories are in acorn squash?
Acorn squash has 40 calories per 100 grams.
How much protein is in acorn squash?
Acorn squash contains 0.8 g of protein per 100 g.
Are these acorn squash calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168472 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
