TempoLife › Calorie database › Vegetables › Frozen butternut squash, cooked
Frozen butternut squash, cooked calories and nutrition facts
100 grams of frozen butternut squash, cooked contains 39 calories, with 1.2 g of protein, 10.1 g of carbohydrate and 0.1 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 88% Fat 2%
How frozen butternut squash, cooked compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen butternut squash, cooked | 39 kcal | 1.2 g | 10.1 g | 0.1 g |
| Onion | 40 kcal | 1.1 g | 9.3 g | 0.1 g |
| Red onion | 40 kcal | 1.1 g | 9.3 g | 0.1 g |
| Butternut squash, baked | 40 kcal | 0.9 g | 10.5 g | 0.1 g |
| Acorn squash | 40 kcal | 0.8 g | 10.4 g | 0.1 g |
Nutrition facts for frozen butternut squash, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 39 kcal |
| Protein | 1.2 g |
| Carbohydrate | 10.1 g |
| Fat | 0.1 g |
| Fiber | 0 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for frozen butternut squash, cooked — per 100 g and per portion.
Vitamins and minerals in frozen butternut squash, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 167 µg | 19% |
| Manganese | 0.17 mg | 7% |
| Copper | 0.04 mg | 4% |
| Vitamin C | 3.5 mg | 4% |
| Thiamin (B1) | 0.05 mg | 4% |
| Vitamin B6 | 0.07 mg | 4% |
| Iron | 0.58 mg | 3% |
| Potassium | 133 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common frozen butternut squash, cooked servings
How many calories in a portion of frozen butternut squash, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 39 kcal | 1 g | 10 g | 0 g |
| 1 cup, mashed (240 g) | 94 kcal | 3 g | 24 g | 0 g |
Log frozen butternut squash, cooked in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in frozen butternut squash, cooked?
Frozen butternut squash, cooked has 39 calories per 100 grams.
How much protein is in frozen butternut squash, cooked?
Frozen butternut squash, cooked contains 1.2 g of protein per 100 g.
Are these frozen butternut squash, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168474 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
