TempoLife › Calorie database › Vegetables › Cardoon, raw
Cardoon, raw calories and nutrition facts
100 grams of cardoon, raw contains 17 calories, with 0.7 g of protein, 4.1 g of carbohydrate and 0.1 g of fat. It provides 1.6 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 82% Fat 4%
How cardoon, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cardoon, raw | 17 kcal | 0.7 g | 4.1 g | 0.1 g |
| Witloof chicory | 17 kcal | 0.9 g | 4 g | 0.1 g |
| Oriental radishes, raw | 18 kcal | 0.6 g | 4.1 g | 0.1 g |
| Celery, boiled | 18 kcal | 0.8 g | 4 g | 0.2 g |
| Oriental radishes, cooked | 17 kcal | 0.7 g | 3.4 g | 0.2 g |
Nutrition facts for cardoon, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 17 kcal |
| Protein | 0.7 g |
| Carbohydrate | 4.1 g |
| Fat | 0.1 g |
| Fiber | 1.6 g |
| Saturated fat | 0 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for cardoon, raw — per 100 g and per portion.
Vitamins and minerals in cardoon, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.23 mg | 26% |
| Manganese | 0.26 mg | 11% |
| Magnesium | 42 mg | 10% |
| Potassium | 400 mg | 9% |
| Vitamin B6 | 0.12 mg | 7% |
| Calcium | 70 mg | 5% |
| Iron | 0.7 mg | 4% |
| Phosphorus | 23 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cardoon, raw servings
How many calories in a portion of cardoon, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 17 kcal | 1 g | 4 g | 0 g |
| 1 cup, shredded (178 g) | 30 kcal | 1 g | 7 g | 0 g |
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Frequently asked questions
How many calories are in cardoon, raw?
Cardoon, raw has 17 calories per 100 grams.
How much protein is in cardoon, raw?
Cardoon, raw contains 0.7 g of protein per 100 g.
Is cardoon, raw low in carbs?
Yes by the numbers: Cardoon, raw has 4.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is cardoon, raw low in calories?
Compared with other vegetables it is: 17 kcal per 100 g versus a category median of 32 kcal.
Are these cardoon, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169981 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
