TempoLife › Calorie database › Estonian foods › Oatmeal porridge
Oatmeal porridge calories and nutrition facts
100 grams of oatmeal porridge contains 106 calories, with 3.8 g of protein, 16.4 g of carbohydrate and 2.6 g of fat. It provides 2.2 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 15% Carbs 63% Fat 22%
How oatmeal porridge compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal porridge | 106 kcal | 3.8 g | 16.4 g | 2.6 g |
| Barley groat porridge | 104 kcal | 3.6 g | 18.8 g | 1.6 g |
| Buckwheat porridge | 102 kcal | 3.4 g | 18.2 g | 1.8 g |
| Mulgi potato and barley porridge | 112 kcal | 4.2 g | 18.6 g | 2.8 g |
| Milk soup with pasta | 92 kcal | 4.2 g | 13.8 g | 2.4 g |
Nutrition facts for oatmeal porridge
| Nutrient | Per 100 g |
|---|---|
| Calories | 106 kcal |
| Protein | 3.8 g |
| Carbohydrate | 16.4 g |
| Fat | 2.6 g |
| Fiber | 2.2 g |
Print an EU-style nutrition label for oatmeal porridge — per 100 g and per portion.
Calories in common oatmeal porridge servings
How many calories in a portion of oatmeal porridge — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 106 kcal | 4 g | 16 g | 3 g |
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Frequently asked questions
How many calories are in oatmeal porridge?
Oatmeal porridge has 106 calories per 100 grams.
How much protein is in oatmeal porridge?
Oatmeal porridge contains 3.8 g of protein per 100 g.
Is oatmeal porridge low in calories?
Compared with other estonian foods it is: 106 kcal per 100 g versus a category median of 182 kcal.
Are these oatmeal porridge calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
