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Kretschmer wheat germ calories and nutrition facts
100 grams of kretschmer wheat germ contains 366 calories, with 31.4 g of protein, 49.4 g of carbohydrate and 9.6 g of fat. It provides 11.9 g of fiber and 7.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 31% Carbs 48% Fat 21%
How kretschmer wheat germ compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kretschmer wheat germ | 366 kcal | 31.4 g | 49.4 g | 9.6 g |
| Wheat germ, toasted, plain | 382 kcal | 29.1 g | 49.6 g | 10.7 g |
| Kretschmer honey crunch wheat germ | 372 kcal | 26.6 g | 58.1 g | 7.8 g |
| Incaparina dry mix | 379 kcal | 21.8 g | 60.5 g | 5.6 g |
| Quaker oat bran, dry | 364 kcal | 17 g | 62.9 g | 8 g |
Nutrition facts for kretschmer wheat germ
| Nutrient | Per 100 g |
|---|---|
| Calories | 366 kcal |
| Protein | 31.4 g |
| Carbohydrate | 49.4 g |
| Fat | 9.6 g |
| Fiber | 11.9 g |
| Sugar | 7.1 g |
| Saturated fat | 1.7 g |
| Salt | 0 g |
Print an EU-style nutrition label for kretschmer wheat germ — per 100 g and per portion.
Vitamins and minerals in kretschmer wheat germ
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 19.1 mg | 830% |
| Thiamin (B1) | 2 mg | 164% |
| Zinc | 16 mg | 146% |
| Vitamin E | 19.3 mg | 129% |
| Phosphorus | 1130 mg | 90% |
| Magnesium | 313 mg | 75% |
| Copper | 0.62 mg | 69% |
| Riboflavin (B2) | 0.78 mg | 60% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common kretschmer wheat germ servings
How many calories in a portion of kretschmer wheat germ — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (14 g) | 51.2 kcal | 4.4 g | 6.9 g | 1.3 g |
| 100 g (100 g) | 366 kcal | 31 g | 49 g | 10 g |
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Frequently asked questions
How many calories are in kretschmer wheat germ?
Kretschmer wheat germ has 366 calories per 100 grams.
How much protein is in kretschmer wheat germ?
Kretschmer wheat germ contains 31.4 g of protein per 100 g.
How much sugar is in kretschmer wheat germ?
Kretschmer wheat germ contains 7.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is kretschmer wheat germ a good source of protein?
Kretschmer wheat germ provides 31.4 g of protein per 100 g — about 31% of its calories come from protein.
How much fiber does kretschmer wheat germ have?
Kretschmer wheat germ has 11.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these kretschmer wheat germ calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172988 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
