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Kretschmer honey crunch wheat germ calories and nutrition facts
100 grams of kretschmer honey crunch wheat germ contains 372 calories, with 26.6 g of protein, 58.1 g of carbohydrate and 7.8 g of fat. It provides 10.2 g of fiber and 21.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 26% Carbs 57% Fat 17%
How kretschmer honey crunch wheat germ compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kretschmer honey crunch wheat germ | 372 kcal | 26.6 g | 58.1 g | 7.8 g |
| Incaparina dry mix | 379 kcal | 21.8 g | 60.5 g | 5.6 g |
| Wheat germ, toasted, plain | 382 kcal | 29.1 g | 49.6 g | 10.7 g |
| Kretschmer wheat germ | 366 kcal | 31.4 g | 49.4 g | 9.6 g |
| Quaker oat bran, dry | 364 kcal | 17 g | 62.9 g | 8 g |
Nutrition facts for kretschmer honey crunch wheat germ
| Nutrient | Per 100 g |
|---|---|
| Calories | 372 kcal |
| Protein | 26.6 g |
| Carbohydrate | 58.1 g |
| Fat | 7.8 g |
| Fiber | 10.2 g |
| Sugar | 21.4 g |
| Saturated fat | 1.4 g |
| Salt | 0 g |
Print an EU-style nutrition label for kretschmer honey crunch wheat germ — per 100 g and per portion.
Vitamins and minerals in kretschmer honey crunch wheat germ
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 15.9 mg | 690% |
| Vitamin E | 19.3 mg | 129% |
| Zinc | 13.9 mg | 126% |
| Thiamin (B1) | 1.3 mg | 112% |
| Selenium | 59.3 µg | 108% |
| Phosphorus | 1011 mg | 81% |
| Copper | 0.72 mg | 80% |
| Magnesium | 272 mg | 65% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common kretschmer honey crunch wheat germ servings
How many calories in a portion of kretschmer honey crunch wheat germ — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (14 g) | 52.1 kcal | 3.7 g | 8.1 g | 1.1 g |
| 100 g (100 g) | 372 kcal | 27 g | 58 g | 8 g |
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Frequently asked questions
How many calories are in kretschmer honey crunch wheat germ?
Kretschmer honey crunch wheat germ has 372 calories per 100 grams.
How much protein is in kretschmer honey crunch wheat germ?
Kretschmer honey crunch wheat germ contains 26.6 g of protein per 100 g.
How much sugar is in kretschmer honey crunch wheat germ?
Kretschmer honey crunch wheat germ contains 21.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is kretschmer honey crunch wheat germ a good source of protein?
Kretschmer honey crunch wheat germ provides 26.6 g of protein per 100 g — about 26% of its calories come from protein.
How much fiber does kretschmer honey crunch wheat germ have?
Kretschmer honey crunch wheat germ has 10.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these kretschmer honey crunch wheat germ calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171653 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
