TempoLife › Calorie database › Breakfast › Incaparina dry mix
Incaparina dry mix calories and nutrition facts
100 grams of incaparina dry mix contains 379 calories, with 21.8 g of protein, 60.5 g of carbohydrate and 5.6 g of fat. It provides 9.9 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 23% Carbs 64% Fat 13%
How incaparina dry mix compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Incaparina dry mix | 379 kcal | 21.8 g | 60.5 g | 5.6 g |
| Kretschmer honey crunch wheat germ | 372 kcal | 26.6 g | 58.1 g | 7.8 g |
| Quaker oat bran, dry | 364 kcal | 17 g | 62.9 g | 8 g |
| Quaker weight control instant oatmeal, cinnamon | 361 kcal | 16.5 g | 64.2 g | 6.3 g |
| Quaker weight control instant oatmeal, banana bread | 361 kcal | 16.5 g | 64.4 g | 6.2 g |
Nutrition facts for incaparina dry mix
| Nutrient | Per 100 g |
|---|---|
| Calories | 379 kcal |
| Protein | 21.8 g |
| Carbohydrate | 60.5 g |
| Fat | 5.6 g |
| Fiber | 9.9 g |
| Salt | 0 g |
Print an EU-style nutrition label for incaparina dry mix — per 100 g and per portion.
Vitamins and minerals in incaparina dry mix
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Zinc | 23 mg | 209% |
| Vitamin A | 1770 µg | 197% |
| Niacin (B3) | 27 mg | 169% |
| Thiamin (B1) | 1.9 mg | 161% |
| Iron | 22 mg | 122% |
| Manganese | 1.6 mg | 70% |
| Copper | 0.61 mg | 68% |
| Vitamin B12 | 1.5 µg | 63% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common incaparina dry mix servings
How many calories in a portion of incaparina dry mix — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (9 g) | 34.1 kcal | 2 g | 5.4 g | 0.5 g |
| 100 g (100 g) | 379 kcal | 22 g | 61 g | 6 g |
| 1 cup (128 g) | 485 kcal | 28 g | 77 g | 7 g |
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Frequently asked questions
How many calories are in incaparina dry mix?
Incaparina dry mix has 379 calories per 100 grams.
How much protein is in incaparina dry mix?
Incaparina dry mix contains 21.8 g of protein per 100 g.
Is incaparina dry mix a good source of protein?
Incaparina dry mix provides 21.8 g of protein per 100 g — about 23% of its calories come from protein.
How much fiber does incaparina dry mix have?
Incaparina dry mix has 9.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these incaparina dry mix calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174656 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
