TempoLife › Calorie database › Breakfast › Wheat germ, toasted, plain
Wheat germ, toasted, plain calories and nutrition facts
100 grams of wheat germ, toasted, plain contains 382 calories, with 29.1 g of protein, 49.6 g of carbohydrate and 10.7 g of fat. It provides 15.1 g of fiber and 7.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 28% Carbs 48% Fat 24%
How wheat germ, toasted, plain compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat germ, toasted, plain | 382 kcal | 29.1 g | 49.6 g | 10.7 g |
| Kretschmer wheat germ | 366 kcal | 31.4 g | 49.4 g | 9.6 g |
| Kretschmer honey crunch wheat germ | 372 kcal | 26.6 g | 58.1 g | 7.8 g |
| Incaparina dry mix | 379 kcal | 21.8 g | 60.5 g | 5.6 g |
| Quaker oat bran, dry | 364 kcal | 17 g | 62.9 g | 8 g |
Nutrition facts for wheat germ, toasted, plain
| Nutrient | Per 100 g |
|---|---|
| Calories | 382 kcal |
| Protein | 29.1 g |
| Carbohydrate | 49.6 g |
| Fat | 10.7 g |
| Fiber | 15.1 g |
| Sugar | 7.8 g |
| Saturated fat | 1.8 g |
| Salt | 0 g |
Print an EU-style nutrition label for wheat germ, toasted, plain — per 100 g and per portion.
Vitamins and minerals in wheat germ, toasted, plain
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 20 mg | 868% |
| Zinc | 16.7 mg | 152% |
| Thiamin (B1) | 1.7 mg | 139% |
| Selenium | 65 µg | 118% |
| Vitamin E | 16 mg | 107% |
| Phosphorus | 1146 mg | 92% |
| Magnesium | 320 mg | 76% |
| Copper | 0.62 mg | 69% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common wheat germ, toasted, plain servings
How many calories in a portion of wheat germ, toasted, plain — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 107 kcal | 8.1 g | 13.9 g | 3 g |
| 100 g (100 g) | 382 kcal | 29 g | 50 g | 11 g |
| 1 cup (113 g) | 432 kcal | 33 g | 56 g | 12 g |
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Frequently asked questions
How many calories are in wheat germ, toasted, plain?
Wheat germ, toasted, plain has 382 calories per 100 grams.
How much protein is in wheat germ, toasted, plain?
Wheat germ, toasted, plain contains 29.1 g of protein per 100 g.
How much sugar is in wheat germ, toasted, plain?
Wheat germ, toasted, plain contains 7.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is wheat germ, toasted, plain a good source of protein?
Wheat germ, toasted, plain provides 29.1 g of protein per 100 g — about 28% of its calories come from protein.
How much fiber does wheat germ, toasted, plain have?
Wheat germ, toasted, plain has 15.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these wheat germ, toasted, plain calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173896 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
