TempoLife › Calorie database › Breakfast › Nature's Path Organic Flax Plus pumpkin granola
Nature's Path Organic Flax Plus pumpkin granola calories and nutrition facts
100 grams of nature's path organic flax plus pumpkin granola contains 467 calories, with 11.2 g of protein, 66.1 g of carbohydrate and 18.3 g of fat. It provides 8.4 g of fiber and 18.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 56% Fat 35%
How nature's path organic flax plus pumpkin granola compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature's Path Organic Flax Plus pumpkin granola | 467 kcal | 11.2 g | 66.1 g | 18.3 g |
| Granola | 489 kcal | 13.7 g | 53.9 g | 24.3 g |
| Quaker 100% Natural Granola | 421 kcal | 10.6 g | 73.7 g | 11.6 g |
| Quaker real medleys oatmeal, cherry pistachio | 394 kcal | 12 g | 66.7 g | 11 g |
| Quaker Natural Granola Apple Cranberry Almond | 418 kcal | 9.2 g | 74.7 g | 11.1 g |
Nutrition facts for nature's path organic flax plus pumpkin granola
| Nutrient | Per 100 g |
|---|---|
| Calories | 467 kcal |
| Protein | 11.2 g |
| Carbohydrate | 66.1 g |
| Fat | 18.3 g |
| Fiber | 8.4 g |
| Sugar | 18.2 g |
| Saturated fat | 2.8 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for nature's path organic flax plus pumpkin granola — per 100 g and per portion.
Vitamins and minerals in nature's path organic flax plus pumpkin granola
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Phosphorus | 323 mg | 26% |
| Iron | 4 mg | 22% |
| Vitamin K | 26.2 µg | 22% |
| Magnesium | 40 mg | 10% |
| Thiamin (B1) | 0.12 mg | 10% |
| Copper | 0.08 mg | 9% |
| Potassium | 291 mg | 6% |
| Vitamin E | 0.89 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common nature's path organic flax plus pumpkin granola servings
How many calories in a portion of nature's path organic flax plus pumpkin granola — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¾ cup (55 g) | 257 kcal | 6 g | 36 g | 10 g |
| 100 g (100 g) | 467 kcal | 11 g | 66 g | 18 g |
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Frequently asked questions
How many calories are in nature's path organic flax plus pumpkin granola?
Nature's path organic flax plus pumpkin granola has 467 calories per 100 grams.
How much protein is in nature's path organic flax plus pumpkin granola?
Nature's path organic flax plus pumpkin granola contains 11.2 g of protein per 100 g.
How much sugar is in nature's path organic flax plus pumpkin granola?
Nature's path organic flax plus pumpkin granola contains 18.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does nature's path organic flax plus pumpkin granola have?
Nature's path organic flax plus pumpkin granola has 8.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these nature's path organic flax plus pumpkin granola calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174654 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
