TempoLife › Calorie database › Breakfast › Malt-O-Meal Blueberry Muffin Tops cereal
Malt-O-Meal Blueberry Muffin Tops cereal calories and nutrition facts
100 grams of malt-o-meal blueberry muffin tops cereal contains 443 calories, with 4.9 g of protein, 79.9 g of carbohydrate and 11.5 g of fat. It provides 4.7 g of fiber and 35.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 72% Fat 24%
How malt-o-meal blueberry muffin tops cereal compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malt-O-Meal Blueberry Muffin Tops cereal | 443 kcal | 4.9 g | 79.9 g | 11.5 g |
| Malt-O-Meal Cinnamon Toasters cereal | 425 kcal | 3.3 g | 78.3 g | 12.1 g |
| Quaker Peanut Butter Crunch | 417 kcal | 7.1 g | 78.7 g | 9.2 g |
| Quaker Natural Granola Apple Cranberry Almond | 418 kcal | 9.2 g | 74.7 g | 11.1 g |
| Quaker Honey Graham Oh!s | 412 kcal | 3.9 g | 83.7 g | 7.6 g |
Nutrition facts for malt-o-meal blueberry muffin tops cereal
| Nutrient | Per 100 g |
|---|---|
| Calories | 443 kcal |
| Protein | 4.9 g |
| Carbohydrate | 79.9 g |
| Fat | 11.5 g |
| Fiber | 4.7 g |
| Sugar | 35.4 g |
| Saturated fat | 1.7 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for malt-o-meal blueberry muffin tops cereal — per 100 g and per portion.
Vitamins and minerals in malt-o-meal blueberry muffin tops cereal
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 5 µg | 208% |
| Iron | 34.3 mg | 191% |
| Zinc | 14.7 mg | 133% |
| Thiamin (B1) | 1.5 mg | 125% |
| Riboflavin (B2) | 1.6 mg | 123% |
| Niacin (B3) | 19.6 mg | 123% |
| Vitamin B6 | 2 mg | 115% |
| Vitamin A | 500 µg | 56% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common malt-o-meal blueberry muffin tops cereal servings
How many calories in a portion of malt-o-meal blueberry muffin tops cereal — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¾ cup (30 g) | 132.9 kcal | 1.5 g | 24 g | 3.5 g |
| 100 g (100 g) | 443 kcal | 5 g | 80 g | 12 g |
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Frequently asked questions
How many calories are in malt-o-meal blueberry muffin tops cereal?
Malt-o-meal blueberry muffin tops cereal has 443 calories per 100 grams.
How much protein is in malt-o-meal blueberry muffin tops cereal?
Malt-o-meal blueberry muffin tops cereal contains 4.9 g of protein per 100 g.
How much sugar is in malt-o-meal blueberry muffin tops cereal?
Malt-o-meal blueberry muffin tops cereal contains 35.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does malt-o-meal blueberry muffin tops cereal have?
Malt-o-meal blueberry muffin tops cereal has 4.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these malt-o-meal blueberry muffin tops cereal calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172997 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
