TempoLife › Calorie database › Breakfast › Puffed rice cereal
Puffed rice cereal calories and nutrition facts
100 grams of puffed rice cereal contains 402 calories, with 6.3 g of protein, 89.8 g of carbohydrate and 0.5 g of fat. It provides 1.7 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 92% Fat 2%
How puffed rice cereal compares
Per 100 g, against the closest breakfast in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puffed rice cereal | 402 kcal | 6.3 g | 89.8 g | 0.5 g |
| Malt-O-Meal Frosted Flakes cereal | 389 kcal | 4.3 g | 90.2 g | 0.9 g |
| Ralston corn flakes | 384 kcal | 5.9 g | 88 g | 0.9 g |
| Malt-O-Meal Fruity Dyno-Bites cereal | 404 kcal | 3.9 g | 90.1 g | 3.2 g |
| Rice Krispies cereal | 384 kcal | 7 g | 88 g | 1 g |
Nutrition facts for puffed rice cereal
| Nutrient | Per 100 g |
|---|---|
| Calories | 402 kcal |
| Protein | 6.3 g |
| Carbohydrate | 89.8 g |
| Fat | 0.5 g |
| Fiber | 1.7 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for puffed rice cereal — per 100 g and per portion.
Vitamins and minerals in puffed rice cereal
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 35.3 mg | 221% |
| Thiamin (B1) | 2.6 mg | 217% |
| Iron | 31.7 mg | 176% |
| Riboflavin (B2) | 1.8 mg | 138% |
| Manganese | 1.5 mg | 65% |
| Copper | 0.17 mg | 19% |
| Selenium | 10.5 µg | 19% |
| Zinc | 1 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common puffed rice cereal servings
How many calories in a portion of puffed rice cereal — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (14 g) | 56.3 kcal | 0.9 g | 12.6 g | 0.1 g |
| 100 g (100 g) | 402 kcal | 6 g | 90 g | 1 g |
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Frequently asked questions
How many calories are in puffed rice cereal?
Puffed rice cereal has 402 calories per 100 grams.
How much protein is in puffed rice cereal?
Puffed rice cereal contains 6.3 g of protein per 100 g.
Are these puffed rice cereal calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173912 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
