TempoLife › Calorie database › Meat & poultry › Turkey skin, raw
Turkey skin, raw calories and nutrition facts
100 grams of turkey skin, raw contains 407 calories, with 13 g of protein, 0.2 g of carbohydrate and 38.9 g of fat. It provides 0.1 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 13% Carbs 0% Fat 87%
How turkey skin, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey skin, raw | 407 kcal | 13 g | 0.2 g | 38.9 g |
| Beef breakfast strips, raw | 406 kcal | 12.5 g | 0.7 g | 38.8 g |
| Duck with skin, raw | 404 kcal | 11.5 g | 0 g | 39.3 g |
| Pork sausage rice links, cooked | 407 kcal | 13.7 g | 2.4 g | 37.6 g |
| Bacon, raw | 393 kcal | 13.7 g | 0 g | 37.1 g |
Nutrition facts for turkey skin, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 407 kcal |
| Protein | 13 g |
| Carbohydrate | 0.2 g |
| Fat | 38.9 g |
| Fiber | 0 g |
| Sugar | 0.1 g |
| Saturated fat | 10.4 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for turkey skin, raw — per 100 g and per portion.
Vitamins and minerals in turkey skin, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.88 µg | 37% |
| Niacin (B3) | 3.9 mg | 24% |
| Selenium | 10.1 µg | 18% |
| Phosphorus | 120 mg | 10% |
| Zinc | 1.1 mg | 10% |
| Vitamin B6 | 0.17 mg | 10% |
| Vitamin A | 85 µg | 9% |
| Riboflavin (B2) | 0.11 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey skin, raw servings
How many calories in a portion of turkey skin, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 407 kcal | 13 g | 0 g | 39 g |
| 4 oz (113 g) | 460 kcal | 15 g | 0 g | 44 g |
| 1 lb (453 g) | 1844 kcal | 59 g | 1 g | 176 g |
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Frequently asked questions
How many calories are in turkey skin, raw?
Turkey skin, raw has 407 calories per 100 grams.
How much protein is in turkey skin, raw?
Turkey skin, raw contains 13 g of protein per 100 g.
Is turkey skin, raw low in carbs?
Yes by the numbers: Turkey skin, raw has 0.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these turkey skin, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171482 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
