TempoLife › Calorie database › Meat & poultry › Duck with skin, raw
Duck with skin, raw calories and nutrition facts
100 grams of duck with skin, raw contains 404 calories, with 11.5 g of protein, 0 g of carbohydrate and 39.3 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 12% Carbs 0% Fat 88%
How duck with skin, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duck with skin, raw | 404 kcal | 11.5 g | 0 g | 39.3 g |
| Beef breakfast strips, raw | 406 kcal | 12.5 g | 0.7 g | 38.8 g |
| Turkey skin, raw | 407 kcal | 13 g | 0.2 g | 38.9 g |
| Pork sausage rice links, cooked | 407 kcal | 13.7 g | 2.4 g | 37.6 g |
| Breakfast strips, raw | 388 kcal | 11.7 g | 0.7 g | 37.2 g |
Nutrition facts for duck with skin, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 404 kcal |
| Protein | 11.5 g |
| Carbohydrate | 0 g |
| Fat | 39.3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 13.2 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for duck with skin, raw — per 100 g and per portion.
Vitamins and minerals in duck with skin, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.24 mg | 27% |
| Niacin (B3) | 3.9 mg | 25% |
| Selenium | 12.4 µg | 23% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Iron | 2.4 mg | 13% |
| Zinc | 1.4 mg | 12% |
| Phosphorus | 139 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common duck with skin, raw servings
How many calories in a portion of duck with skin, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 343 kcal | 10 g | 0 g | 33 g |
| 100 g (100 g) | 404 kcal | 12 g | 0 g | 39 g |
| ½ duck (634 g) | 2561 kcal | 73 g | 0 g | 249 g |
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Frequently asked questions
How many calories are in duck with skin, raw?
Duck with skin, raw has 404 calories per 100 grams.
How much protein is in duck with skin, raw?
Duck with skin, raw contains 11.5 g of protein per 100 g.
Is duck with skin, raw low in carbs?
Yes by the numbers: Duck with skin, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these duck with skin, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172408 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
