TempoLife › Calorie database › Meat & poultry › Pork and beef sausage, cooked
Pork and beef sausage, cooked calories and nutrition facts
100 grams of pork and beef sausage, cooked contains 396 calories, with 13.8 g of protein, 2.7 g of carbohydrate and 36.3 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 14% Carbs 3% Fat 83%
How pork and beef sausage, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork and beef sausage, cooked | 396 kcal | 13.8 g | 2.7 g | 36.3 g |
| Bacon, raw | 393 kcal | 13.7 g | 0 g | 37.1 g |
| Pork sausage rice links, cooked | 407 kcal | 13.7 g | 2.4 g | 37.6 g |
| Pork tail, cooked | 396 kcal | 17 g | 0 g | 35.8 g |
| Breakfast strips, raw | 388 kcal | 11.7 g | 0.7 g | 37.2 g |
Nutrition facts for pork and beef sausage, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 396 kcal |
| Protein | 13.8 g |
| Carbohydrate | 2.7 g |
| Fat | 36.3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 13 g |
| Salt | 2.3 g |
Print an EU-style nutrition label for pork and beef sausage, cooked — per 100 g and per portion.
Vitamins and minerals in pork and beef sausage, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.36 mg | 30% |
| Selenium | 14.4 µg | 26% |
| Niacin (B3) | 3.4 mg | 21% |
| Vitamin B12 | 0.43 µg | 18% |
| Zinc | 1.9 mg | 17% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Choline | 58.8 mg | 11% |
| Phosphorus | 107 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork and beef sausage, cooked servings
How many calories in a portion of pork and beef sausage, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 link, cooked (13 g) | 51.5 kcal | 1.8 g | 0.4 g | 4.7 g |
| 1 patty, cooked (27 g) | 106.9 kcal | 3.7 g | 0.7 g | 9.8 g |
| 100 g (100 g) | 396 kcal | 14 g | 3 g | 36 g |
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Frequently asked questions
How many calories are in pork and beef sausage, cooked?
Pork and beef sausage, cooked has 396 calories per 100 grams.
How much protein is in pork and beef sausage, cooked?
Pork and beef sausage, cooked contains 13.8 g of protein per 100 g.
Is pork and beef sausage, cooked low in carbs?
Yes by the numbers: Pork and beef sausage, cooked has 2.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these pork and beef sausage, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174579 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
