TempoLife › Calorie database › Meat & poultry › Dark meat turkey skin, raw
Dark meat turkey skin, raw calories and nutrition facts
100 grams of dark meat turkey skin, raw contains 380 calories, with 14.4 g of protein, 0 g of carbohydrate and 35.8 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 15% Carbs 0% Fat 85%
How dark meat turkey skin, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark meat turkey skin, raw | 380 kcal | 14.4 g | 0 g | 35.8 g |
| Pork carcass, raw | 376 kcal | 13.9 g | 0 g | 35.1 g |
| Bbq chicken skin | 378 kcal | 15.2 g | 0.7 g | 35.2 g |
| Bacon, raw | 393 kcal | 13.7 g | 0 g | 37.1 g |
| Goose meat and skin, raw | 371 kcal | 15.9 g | 0 g | 33.6 g |
Nutrition facts for dark meat turkey skin, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 380 kcal |
| Protein | 14.4 g |
| Carbohydrate | 0 g |
| Fat | 35.8 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 10.2 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for dark meat turkey skin, raw — per 100 g and per portion.
Vitamins and minerals in dark meat turkey skin, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.9 µg | 81% |
| Selenium | 11.2 µg | 20% |
| Niacin (B3) | 2.8 mg | 17% |
| Vitamin A | 79 µg | 9% |
| Zinc | 0.88 mg | 8% |
| Choline | 40.7 mg | 7% |
| Phosphorus | 80 mg | 6% |
| Riboflavin (B2) | 0.08 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common dark meat turkey skin, raw servings
How many calories in a portion of dark meat turkey skin, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 380 kcal | 14 g | 0 g | 36 g |
| 4 oz (113 g) | 429 kcal | 16 g | 0 g | 40 g |
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Frequently asked questions
How many calories are in dark meat turkey skin, raw?
Dark meat turkey skin, raw has 380 calories per 100 grams.
How much protein is in dark meat turkey skin, raw?
Dark meat turkey skin, raw contains 14.4 g of protein per 100 g.
Is dark meat turkey skin, raw low in carbs?
Yes by the numbers: Dark meat turkey skin, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these dark meat turkey skin, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172873 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
