TempoLife › Calorie database › Meat & poultry › Bbq chicken skin
Bbq chicken skin calories and nutrition facts
100 grams of bbq chicken skin contains 378 calories, with 15.2 g of protein, 0.7 g of carbohydrate and 35.2 g of fat. It provides 0.7 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 16% Carbs 1% Fat 83%
How bbq chicken skin compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bbq chicken skin | 378 kcal | 15.2 g | 0.7 g | 35.2 g |
| Dark meat turkey skin, raw | 380 kcal | 14.4 g | 0 g | 35.8 g |
| Pork carcass, raw | 376 kcal | 13.9 g | 0 g | 35.1 g |
| Goose meat and skin, raw | 371 kcal | 15.9 g | 0 g | 33.6 g |
| Pork tail, raw | 378 kcal | 17.8 g | 0 g | 33.5 g |
Nutrition facts for bbq chicken skin
| Nutrient | Per 100 g |
|---|---|
| Calories | 378 kcal |
| Protein | 15.2 g |
| Carbohydrate | 0.7 g |
| Fat | 35.2 g |
| Fiber | 0 g |
| Sugar | 0.7 g |
| Saturated fat | 9.3 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for bbq chicken skin — per 100 g and per portion.
Vitamins and minerals in bbq chicken skin
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 7.1 mg | 44% |
| Selenium | 16.6 µg | 30% |
| Vitamin B12 | 0.55 µg | 23% |
| Phosphorus | 230 mg | 18% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Vitamin B6 | 0.26 mg | 15% |
| Zinc | 0.76 mg | 7% |
| Choline | 39.3 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common bbq chicken skin servings
How many calories in a portion of bbq chicken skin — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 378 kcal | 15 g | 1 g | 35 g |
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Frequently asked questions
How many calories are in bbq chicken skin?
Bbq chicken skin has 378 calories per 100 grams.
How much protein is in bbq chicken skin?
Bbq chicken skin contains 15.2 g of protein per 100 g.
How much sugar is in bbq chicken skin?
Bbq chicken skin contains 0.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is bbq chicken skin low in carbs?
Yes by the numbers: Bbq chicken skin has 0.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is bbq chicken skin a good source of protein?
Bbq chicken skin provides 15.2 g of protein per 100 g — about 16% of its calories come from protein.
Are these bbq chicken skin calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171524 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
