TempoLife › Calorie database › Meat & poultry › Goose meat and skin, raw
Goose meat and skin, raw calories and nutrition facts
100 grams of goose meat and skin, raw contains 371 calories, with 15.9 g of protein, 0 g of carbohydrate and 33.6 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 17% Carbs 0% Fat 83%
How goose meat and skin, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goose meat and skin, raw | 371 kcal | 15.9 g | 0 g | 33.6 g |
| Chicken skin, stewed | 363 kcal | 15.2 g | 0 g | 33 g |
| Pork tail, raw | 378 kcal | 17.8 g | 0 g | 33.5 g |
| Bbq chicken skin | 378 kcal | 15.2 g | 0.7 g | 35.2 g |
| Pork carcass, raw | 376 kcal | 13.9 g | 0 g | 35.1 g |
Nutrition facts for goose meat and skin, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 371 kcal |
| Protein | 15.9 g |
| Carbohydrate | 0 g |
| Fat | 33.6 g |
| Fiber | 0 g |
| Saturated fat | 9.8 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for goose meat and skin, raw — per 100 g and per portion.
Vitamins and minerals in goose meat and skin, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.27 mg | 30% |
| Selenium | 14.4 µg | 26% |
| Niacin (B3) | 3.6 mg | 23% |
| Vitamin B6 | 0.39 mg | 23% |
| Phosphorus | 234 mg | 19% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Zinc | 1.7 mg | 16% |
| Iron | 2.5 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common goose meat and skin, raw servings
How many calories in a portion of goose meat and skin, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 315 kcal | 14 g | 0 g | 29 g |
| 100 g (100 g) | 371 kcal | 16 g | 0 g | 34 g |
| ½ goose (1319 g) | 4893 kcal | 210 g | 0 g | 443 g |
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Frequently asked questions
How many calories are in goose meat and skin, raw?
Goose meat and skin, raw has 371 calories per 100 grams.
How much protein is in goose meat and skin, raw?
Goose meat and skin, raw contains 15.9 g of protein per 100 g.
Is goose meat and skin, raw low in carbs?
Yes by the numbers: Goose meat and skin, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is goose meat and skin, raw a good source of protein?
Goose meat and skin, raw provides 15.9 g of protein per 100 g — about 17% of its calories come from protein.
Are these goose meat and skin, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174470 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
