TempoLife › Calorie database › Meat & poultry › Pork tail, cooked
Pork tail, cooked calories and nutrition facts
100 grams of pork tail, cooked contains 396 calories, with 17 g of protein, 0 g of carbohydrate and 35.8 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 17% Carbs 0% Fat 83%
How pork tail, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork tail, cooked | 396 kcal | 17 g | 0 g | 35.8 g |
| Rotisserie chicken skin, cooked | 406 kcal | 17.7 g | 0.1 g | 37.2 g |
| Pork and beef sausage, cooked | 396 kcal | 13.8 g | 2.7 g | 36.3 g |
| Bacon, raw | 393 kcal | 13.7 g | 0 g | 37.1 g |
| Dark meat turkey skin, raw | 380 kcal | 14.4 g | 0 g | 35.8 g |
Nutrition facts for pork tail, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 396 kcal |
| Protein | 17 g |
| Carbohydrate | 0 g |
| Fat | 35.8 g |
| Fiber | 0 g |
| Saturated fat | 12.5 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for pork tail, cooked — per 100 g and per portion.
Vitamins and minerals in pork tail, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.55 µg | 23% |
| Vitamin B6 | 0.27 mg | 16% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.07 mg | 8% |
| Niacin (B3) | 1.1 mg | 7% |
| Selenium | 3.1 µg | 6% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.07 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork tail, cooked servings
How many calories in a portion of pork tail, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 337 kcal | 14 g | 0 g | 30 g |
| 100 g (100 g) | 396 kcal | 17 g | 0 g | 36 g |
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Frequently asked questions
How many calories are in pork tail, cooked?
Pork tail, cooked has 396 calories per 100 grams.
How much protein is in pork tail, cooked?
Pork tail, cooked contains 17 g of protein per 100 g.
Is pork tail, cooked low in carbs?
Yes by the numbers: Pork tail, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pork tail, cooked a good source of protein?
Pork tail, cooked provides 17 g of protein per 100 g — about 17% of its calories come from protein.
Are these pork tail, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167881 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
