TempoLife › Calorie database › Meat & poultry › Bacon, raw
Bacon, raw calories and nutrition facts
100 grams of bacon, raw contains 393 calories, with 13.7 g of protein, 0 g of carbohydrate and 37.1 g of fat. It provides 0.4 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 14% Carbs 0% Fat 86%
How bacon, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon, raw | 393 kcal | 13.7 g | 0 g | 37.1 g |
| Pork and beef sausage, cooked | 396 kcal | 13.8 g | 2.7 g | 36.3 g |
| Breakfast strips, raw | 388 kcal | 11.7 g | 0.7 g | 37.2 g |
| Pork sausage rice links, cooked | 407 kcal | 13.7 g | 2.4 g | 37.6 g |
| Dark meat turkey skin, raw | 380 kcal | 14.4 g | 0 g | 35.8 g |
Nutrition facts for bacon, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 393 kcal |
| Protein | 13.7 g |
| Carbohydrate | 0 g |
| Fat | 37.1 g |
| Fiber | 0 g |
| Sugar | 0.4 g |
| Saturated fat | 12.6 g |
| Salt | 1.9 g |
Print an EU-style nutrition label for bacon, raw — per 100 g and per portion.
Vitamins and minerals in bacon, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 20.1 µg | 37% |
| Niacin (B3) | 4 mg | 25% |
| Thiamin (B1) | 0.28 mg | 23% |
| Vitamin B12 | 0.5 µg | 21% |
| Vitamin B6 | 0.27 mg | 16% |
| Phosphorus | 166 mg | 13% |
| Zinc | 1.1 mg | 10% |
| Choline | 47.8 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common bacon, raw servings
How many calories in a portion of bacon, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice raw (28 g) | 110 kcal | 3.8 g | 0 g | 10.4 g |
| 100 g (100 g) | 393 kcal | 14 g | 0 g | 37 g |
| 4 oz (113 g) | 444 kcal | 15 g | 0 g | 42 g |
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Frequently asked questions
How many calories are in bacon, raw?
Bacon, raw has 393 calories per 100 grams.
How much protein is in bacon, raw?
Bacon, raw contains 13.7 g of protein per 100 g.
Is bacon, raw low in carbs?
Yes by the numbers: Bacon, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these bacon, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168277 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
