TempoLife › Calorie database › Meat & poultry › Beef breakfast strips, raw
Beef breakfast strips, raw calories and nutrition facts
100 grams of beef breakfast strips, raw contains 406 calories, with 12.5 g of protein, 0.7 g of carbohydrate and 38.8 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 12% Carbs 1% Fat 87%
How beef breakfast strips, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef breakfast strips, raw | 406 kcal | 12.5 g | 0.7 g | 38.8 g |
| Turkey skin, raw | 407 kcal | 13 g | 0.2 g | 38.9 g |
| Duck with skin, raw | 404 kcal | 11.5 g | 0 g | 39.3 g |
| Pork sausage rice links, cooked | 407 kcal | 13.7 g | 2.4 g | 37.6 g |
| Bacon, raw | 393 kcal | 13.7 g | 0 g | 37.1 g |
Nutrition facts for beef breakfast strips, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 406 kcal |
| Protein | 12.5 g |
| Carbohydrate | 0.7 g |
| Fat | 38.8 g |
| Fiber | 0 g |
| Saturated fat | 16 g |
| Salt | 2.4 g |
Print an EU-style nutrition label for beef breakfast strips, raw — per 100 g and per portion.
Vitamins and minerals in beef breakfast strips, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.6 µg | 68% |
| Selenium | 25.9 µg | 47% |
| Vitamin C | 24 mg | 27% |
| Zinc | 2.4 mg | 22% |
| Niacin (B3) | 3 mg | 19% |
| Vitamin B6 | 0.17 mg | 10% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Phosphorus | 100 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef breakfast strips, raw servings
How many calories in a portion of beef breakfast strips, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 slices (68 g) | 276 kcal | 9 g | 0 g | 26 g |
| 100 g (100 g) | 406 kcal | 13 g | 1 g | 39 g |
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Frequently asked questions
How many calories are in beef breakfast strips, raw?
Beef breakfast strips, raw has 406 calories per 100 grams.
How much protein is in beef breakfast strips, raw?
Beef breakfast strips, raw contains 12.5 g of protein per 100 g.
Is beef breakfast strips, raw low in carbs?
Yes by the numbers: Beef breakfast strips, raw has 0.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these beef breakfast strips, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170197 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
