TempoLife › Calorie database › Meat & poultry › Pork carcass, raw
Pork carcass, raw calories and nutrition facts
100 grams of pork carcass, raw contains 376 calories, with 13.9 g of protein, 0 g of carbohydrate and 35.1 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 15% Carbs 0% Fat 85%
How pork carcass, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork carcass, raw | 376 kcal | 13.9 g | 0 g | 35.1 g |
| Dark meat turkey skin, raw | 380 kcal | 14.4 g | 0 g | 35.8 g |
| Bbq chicken skin | 378 kcal | 15.2 g | 0.7 g | 35.2 g |
| Goose meat and skin, raw | 371 kcal | 15.9 g | 0 g | 33.6 g |
| Bacon, raw | 393 kcal | 13.7 g | 0 g | 37.1 g |
Nutrition facts for pork carcass, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 376 kcal |
| Protein | 13.9 g |
| Carbohydrate | 0 g |
| Fat | 35.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 12.4 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for pork carcass, raw — per 100 g and per portion.
Vitamins and minerals in pork carcass, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 28.4 µg | 52% |
| Thiamin (B1) | 0.6 mg | 50% |
| Vitamin B12 | 0.61 µg | 25% |
| Niacin (B3) | 3.9 mg | 24% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Vitamin B6 | 0.28 mg | 16% |
| Zinc | 1.6 mg | 14% |
| Phosphorus | 155 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork carcass, raw servings
How many calories in a portion of pork carcass, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 105.3 kcal | 3.9 g | 0 g | 9.8 g |
| 100 g (100 g) | 376 kcal | 14 g | 0 g | 35 g |
| 1 lb (454 g) | 1707 kcal | 63 g | 0 g | 159 g |
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Frequently asked questions
How many calories are in pork carcass, raw?
Pork carcass, raw has 376 calories per 100 grams.
How much protein is in pork carcass, raw?
Pork carcass, raw contains 13.9 g of protein per 100 g.
Is pork carcass, raw low in carbs?
Yes by the numbers: Pork carcass, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these pork carcass, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168219 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
