TempoLife › Calorie database › Meat & poultry › Chicken skin, stewed
Chicken skin, stewed calories and nutrition facts
100 grams of chicken skin, stewed contains 363 calories, with 15.2 g of protein, 0 g of carbohydrate and 33 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 17% Carbs 0% Fat 83%
How chicken skin, stewed compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken skin, stewed | 363 kcal | 15.2 g | 0 g | 33 g |
| Goose meat and skin, raw | 371 kcal | 15.9 g | 0 g | 33.6 g |
| Chicken skin, raw | 349 kcal | 13.3 g | 0 g | 32.4 g |
| Bbq chicken skin | 378 kcal | 15.2 g | 0.7 g | 35.2 g |
| Pork carcass, raw | 376 kcal | 13.9 g | 0 g | 35.1 g |
Nutrition facts for chicken skin, stewed
| Nutrient | Per 100 g |
|---|---|
| Calories | 363 kcal |
| Protein | 15.2 g |
| Carbohydrate | 0 g |
| Fat | 33 g |
| Fiber | 0 g |
| Saturated fat | 9.3 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for chicken skin, stewed — per 100 g and per portion.
Vitamins and minerals in chicken skin, stewed
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 14.4 µg | 26% |
| Niacin (B3) | 3.8 mg | 24% |
| Zinc | 0.96 mg | 9% |
| Phosphorus | 99 mg | 8% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Iron | 1.1 mg | 6% |
| Copper | 0.05 mg | 6% |
| Vitamin B12 | 0.11 µg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken skin, stewed servings
How many calories in a portion of chicken skin, stewed — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 309 kcal | 13 g | 0 g | 28 g |
| 100 g (100 g) | 363 kcal | 15 g | 0 g | 33 g |
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Frequently asked questions
How many calories are in chicken skin, stewed?
Chicken skin, stewed has 363 calories per 100 grams.
How much protein is in chicken skin, stewed?
Chicken skin, stewed contains 15.2 g of protein per 100 g.
Is chicken skin, stewed low in carbs?
Yes by the numbers: Chicken skin, stewed has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chicken skin, stewed a good source of protein?
Chicken skin, stewed provides 15.2 g of protein per 100 g — about 17% of its calories come from protein.
Are these chicken skin, stewed calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171056 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
