TempoLife › Calorie database › Meat & poultry › Chicken skin, raw
Chicken skin, raw calories and nutrition facts
100 grams of chicken skin, raw contains 349 calories, with 13.3 g of protein, 0 g of carbohydrate and 32.4 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 15% Carbs 0% Fat 85%
How chicken skin, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken skin, raw | 349 kcal | 13.3 g | 0 g | 32.4 g |
| Veal bratwurst, cooked | 341 kcal | 14 g | 0 g | 31.7 g |
| Chicken skin, stewed | 363 kcal | 15.2 g | 0 g | 33 g |
| Pork and turkey sausage | 342 kcal | 12.1 g | 3.6 g | 30.6 g |
| Ground beef, raw | 332 kcal | 14.4 g | 0 g | 30 g |
Nutrition facts for chicken skin, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 349 kcal |
| Protein | 13.3 g |
| Carbohydrate | 0 g |
| Fat | 32.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 9.1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chicken skin, raw — per 100 g and per portion.
Vitamins and minerals in chicken skin, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 4 mg | 25% |
| Selenium | 12.3 µg | 22% |
| Vitamin B12 | 0.23 µg | 10% |
| Phosphorus | 100 mg | 8% |
| Zinc | 0.93 mg | 8% |
| Vitamin A | 76 µg | 8% |
| Iron | 1.1 mg | 6% |
| Riboflavin (B2) | 0.07 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken skin, raw servings
How many calories in a portion of chicken skin, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 349 kcal | 13 g | 0 g | 32 g |
| 4 oz (113 g) | 394 kcal | 15 g | 0 g | 37 g |
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Frequently asked questions
How many calories are in chicken skin, raw?
Chicken skin, raw has 349 calories per 100 grams.
How much protein is in chicken skin, raw?
Chicken skin, raw contains 13.3 g of protein per 100 g.
Is chicken skin, raw low in carbs?
Yes by the numbers: Chicken skin, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these chicken skin, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171452 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
