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Thuringer summer sausage calories and nutrition facts
100 grams of thuringer summer sausage contains 362 calories, with 17.5 g of protein, 3.3 g of carbohydrate and 30.4 g of fat. It provides 0.9 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 20% Carbs 4% Fat 76%
How thuringer summer sausage compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thuringer summer sausage | 362 kcal | 17.5 g | 3.3 g | 30.4 g |
| Pork spareribs, roasted | 361 kcal | 20.9 g | 0 g | 30.9 g |
| Chicken skin, stewed | 363 kcal | 15.2 g | 0 g | 33 g |
| Goose meat and skin, raw | 371 kcal | 15.9 g | 0 g | 33.6 g |
| Pork tail, raw | 378 kcal | 17.8 g | 0 g | 33.5 g |
Nutrition facts for thuringer summer sausage
| Nutrient | Per 100 g |
|---|---|
| Calories | 362 kcal |
| Protein | 17.5 g |
| Carbohydrate | 3.3 g |
| Fat | 30.4 g |
| Fiber | 0 g |
| Sugar | 0.9 g |
| Saturated fat | 11.5 g |
| Salt | 3.3 g |
Print an EU-style nutrition label for thuringer summer sausage — per 100 g and per portion.
Vitamins and minerals in thuringer summer sausage
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 5.5 µg | 229% |
| Selenium | 20.3 µg | 37% |
| Niacin (B3) | 4.3 mg | 27% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Zinc | 2.6 mg | 23% |
| Vitamin C | 16.6 mg | 18% |
| Copper | 0.15 mg | 17% |
| Vitamin B6 | 0.26 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common thuringer summer sausage servings
How many calories in a portion of thuringer summer sausage — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 oz 1 serving (56 g) | 203 kcal | 10 g | 2 g | 17 g |
| 100 g (100 g) | 362 kcal | 18 g | 3 g | 30 g |
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Frequently asked questions
How many calories are in thuringer summer sausage?
Thuringer summer sausage has 362 calories per 100 grams.
How much protein is in thuringer summer sausage?
Thuringer summer sausage contains 17.5 g of protein per 100 g.
How much sugar is in thuringer summer sausage?
Thuringer summer sausage contains 0.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is thuringer summer sausage low in carbs?
Yes by the numbers: Thuringer summer sausage has 3.3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is thuringer summer sausage a good source of protein?
Thuringer summer sausage provides 17.5 g of protein per 100 g — about 20% of its calories come from protein.
Are these thuringer summer sausage calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172940 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
