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Salami calories and nutrition facts
100 grams of salami contains 378 calories, with 21.1 g of protein, 0.7 g of carbohydrate and 31.7 g of fat. It provides 0.3 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 23% Carbs 1% Fat 76%
How salami compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salami | 378 kcal | 21.1 g | 0.7 g | 31.7 g |
| Ground pork, pan-broiled | 377 kcal | 22.6 g | 1.1 g | 31.4 g |
| Pork spareribs, roasted | 361 kcal | 20.9 g | 0 g | 30.9 g |
| Pork tail, raw | 378 kcal | 17.8 g | 0 g | 33.5 g |
| Ground pork, cooked, crumbles | 393 kcal | 22.8 g | 1.4 g | 32.9 g |
Nutrition facts for salami
| Nutrient | Per 100 g |
|---|---|
| Calories | 378 kcal |
| Protein | 21.1 g |
| Carbohydrate | 0.7 g |
| Fat | 31.7 g |
| Fiber | 0 g |
| Sugar | 0.3 g |
| Saturated fat | 11.4 g |
| Salt | 4.4 g |
Print an EU-style nutrition label for salami — per 100 g and per portion.
Vitamins and minerals in salami
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 33.6 µg | 61% |
| Vitamin B12 | 1.1 µg | 48% |
| Manganese | 0.95 mg | 41% |
| Niacin (B3) | 6.1 mg | 38% |
| Thiamin (B1) | 0.39 mg | 33% |
| Vitamin B6 | 0.44 mg | 26% |
| Zinc | 2.7 mg | 24% |
| Phosphorus | 192 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common salami servings
How many calories in a portion of salami — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (10 g) | 37.8 kcal | 2.1 g | 0.1 g | 3.2 g |
| 3 slices 1 serving (27 g) | 102.1 kcal | 5.7 g | 0.2 g | 8.6 g |
| 1 oz (28 g) | 105.8 kcal | 5.9 g | 0.2 g | 8.9 g |
| 100 g (100 g) | 378 kcal | 21 g | 1 g | 32 g |
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Frequently asked questions
How many calories are in salami?
Salami has 378 calories per 100 grams.
How much protein is in salami?
Salami contains 21.1 g of protein per 100 g.
Is salami low in carbs?
Yes by the numbers: Salami has 0.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is salami a good source of protein?
Salami provides 21.1 g of protein per 100 g — about 23% of its calories come from protein.
Are these salami calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174582 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
