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Ground pork, pan-broiled calories and nutrition facts
100 grams of ground pork, pan-broiled contains 377 calories, with 22.6 g of protein, 1.1 g of carbohydrate and 31.4 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 24% Carbs 1% Fat 75%
How ground pork, pan-broiled compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground pork, pan-broiled | 377 kcal | 22.6 g | 1.1 g | 31.4 g |
| Salami | 378 kcal | 21.1 g | 0.7 g | 31.7 g |
| Ground pork, cooked, crumbles | 393 kcal | 22.8 g | 1.4 g | 32.9 g |
| Pork spareribs, roasted | 361 kcal | 20.9 g | 0 g | 30.9 g |
| Pork tail, raw | 378 kcal | 17.8 g | 0 g | 33.5 g |
Nutrition facts for ground pork, pan-broiled
| Nutrient | Per 100 g |
|---|---|
| Calories | 377 kcal |
| Protein | 22.6 g |
| Carbohydrate | 1.1 g |
| Fat | 31.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 10.8 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for ground pork, pan-broiled — per 100 g and per portion.
Vitamins and minerals in ground pork, pan-broiled
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 37.9 µg | 69% |
| Vitamin B12 | 1.1 µg | 46% |
| Niacin (B3) | 6.8 mg | 43% |
| Riboflavin (B2) | 0.49 mg | 38% |
| Vitamin B6 | 0.44 mg | 26% |
| Zinc | 2.5 mg | 23% |
| Thiamin (B1) | 0.27 mg | 23% |
| Phosphorus | 181 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ground pork, pan-broiled servings
How many calories in a portion of ground pork, pan-broiled — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz grilled patties (85 g) | 320 kcal | 19 g | 1 g | 27 g |
| 100 g (100 g) | 377 kcal | 23 g | 1 g | 31 g |
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Frequently asked questions
How many calories are in ground pork, pan-broiled?
Ground pork, pan-broiled has 377 calories per 100 grams.
How much protein is in ground pork, pan-broiled?
Ground pork, pan-broiled contains 22.6 g of protein per 100 g.
Is ground pork, pan-broiled low in carbs?
Yes by the numbers: Ground pork, pan-broiled has 1.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is ground pork, pan-broiled a good source of protein?
Ground pork, pan-broiled provides 22.6 g of protein per 100 g — about 24% of its calories come from protein.
Are these ground pork, pan-broiled calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168373 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
