TempoLife › Calorie database › Meat & poultry › Oscar Mayer hard salami
Oscar Mayer hard salami calories and nutrition facts
100 grams of oscar mayer hard salami contains 368 calories, with 25.9 g of protein, 1.6 g of carbohydrate and 28.7 g of fat. It provides 0.2 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 28% Carbs 2% Fat 70%
How oscar mayer hard salami compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oscar Mayer hard salami | 368 kcal | 25.9 g | 1.6 g | 28.7 g |
| Turkey bacon, microwaved | 368 kcal | 29.5 g | 4.2 g | 25.9 g |
| Ground pork, pan-broiled | 377 kcal | 22.6 g | 1.1 g | 31.4 g |
| Pork spareribs, roasted | 361 kcal | 20.9 g | 0 g | 30.9 g |
| Salami | 378 kcal | 21.1 g | 0.7 g | 31.7 g |
Nutrition facts for oscar mayer hard salami
| Nutrient | Per 100 g |
|---|---|
| Calories | 368 kcal |
| Protein | 25.9 g |
| Carbohydrate | 1.6 g |
| Fat | 28.7 g |
| Fiber | 0 g |
| Sugar | 0.2 g |
| Saturated fat | 11.1 g |
| Salt | 4.9 g |
Print an EU-style nutrition label for oscar mayer hard salami — per 100 g and per portion.
Vitamins and minerals in oscar mayer hard salami
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.9 µg | 78% |
| Thiamin (B1) | 0.57 mg | 48% |
| Niacin (B3) | 5 mg | 32% |
| Zinc | 3.2 mg | 29% |
| Vitamin B6 | 0.44 mg | 26% |
| Copper | 0.19 mg | 21% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Phosphorus | 180 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common oscar mayer hard salami servings
How many calories in a portion of oscar mayer hard salami — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (9 g) | 33.1 kcal | 2.3 g | 0.1 g | 2.6 g |
| 3 slices (27 g) | 99.4 kcal | 7 g | 0.4 g | 7.7 g |
| 100 g (100 g) | 368 kcal | 26 g | 2 g | 29 g |
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Frequently asked questions
How many calories are in oscar mayer hard salami?
Oscar mayer hard salami has 368 calories per 100 grams.
How much protein is in oscar mayer hard salami?
Oscar mayer hard salami contains 25.9 g of protein per 100 g.
Is oscar mayer hard salami low in carbs?
Yes by the numbers: Oscar mayer hard salami has 1.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is oscar mayer hard salami a good source of protein?
Oscar mayer hard salami provides 25.9 g of protein per 100 g — about 28% of its calories come from protein.
Are these oscar mayer hard salami calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172947 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
