TempoLife › Calorie database › Meat & poultry › Italian pork and beef salami, sliced, dry
Italian pork and beef salami, sliced, dry calories and nutrition facts
100 grams of italian pork and beef salami, sliced, dry contains 350 calories, with 21.8 g of protein, 6.4 g of carbohydrate and 26.4 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 25% Carbs 7% Fat 68%
How italian pork and beef salami, sliced, dry compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian pork and beef salami, sliced, dry | 350 kcal | 21.8 g | 6.4 g | 26.4 g |
| Beef and pork salami, cooked | 336 kcal | 21.9 g | 2.4 g | 25.9 g |
| Chicken back, fried | 331 kcal | 22 g | 10.3 g | 21.9 g |
| Duck with skin, roasted | 337 kcal | 19 g | 0 g | 28.4 g |
| Duck | 337 kcal | 19 g | 0 g | 28.5 g |
Nutrition facts for italian pork and beef salami, sliced, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 350 kcal |
| Protein | 21.8 g |
| Carbohydrate | 6.4 g |
| Fat | 26.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 9.8 g |
| Salt | 2.3 g |
Print an EU-style nutrition label for italian pork and beef salami, sliced, dry — per 100 g and per portion.
Vitamins and minerals in italian pork and beef salami, sliced, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.9 µg | 79% |
| Thiamin (B1) | 0.6 mg | 50% |
| Selenium | 26.1 µg | 47% |
| Niacin (B3) | 4.9 mg | 30% |
| Zinc | 3.2 mg | 29% |
| Vitamin B6 | 0.5 mg | 29% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Phosphorus | 142 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common italian pork and beef salami, sliced, dry servings
How many calories in a portion of italian pork and beef salami, sliced, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 slices (28 g) | 98 kcal | 6.1 g | 1.8 g | 7.4 g |
| 100 g (100 g) | 350 kcal | 22 g | 6 g | 26 g |
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Frequently asked questions
How many calories are in italian pork and beef salami, sliced, dry?
Italian pork and beef salami, sliced, dry has 350 calories per 100 grams.
How much protein is in italian pork and beef salami, sliced, dry?
Italian pork and beef salami, sliced, dry contains 21.8 g of protein per 100 g.
Is italian pork and beef salami, sliced, dry low in carbs?
Yes by the numbers: Italian pork and beef salami, sliced, dry has 6.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is italian pork and beef salami, sliced, dry a good source of protein?
Italian pork and beef salami, sliced, dry provides 21.8 g of protein per 100 g — about 25% of its calories come from protein.
Are these italian pork and beef salami, sliced, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172966 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
