TempoLife › Calorie database › Meat & poultry › Beef and pork salami, cooked
Beef and pork salami, cooked calories and nutrition facts
100 grams of beef and pork salami, cooked contains 336 calories, with 21.9 g of protein, 2.4 g of carbohydrate and 25.9 g of fat. It provides 1 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 27% Carbs 3% Fat 70%
How beef and pork salami, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef and pork salami, cooked | 336 kcal | 21.9 g | 2.4 g | 25.9 g |
| Italian pork and beef salami, sliced, dry | 350 kcal | 21.8 g | 6.4 g | 26.4 g |
| Beef thymus, cooked | 319 kcal | 21.9 g | 0 g | 25 g |
| Italian sausage | 324 kcal | 18.4 g | 1.9 g | 26.4 g |
| Duck with skin, roasted | 337 kcal | 19 g | 0 g | 28.4 g |
Nutrition facts for beef and pork salami, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 336 kcal |
| Protein | 21.9 g |
| Carbohydrate | 2.4 g |
| Fat | 25.9 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Saturated fat | 9.3 g |
| Salt | 4.4 g |
Print an EU-style nutrition label for beef and pork salami, cooked — per 100 g and per portion.
Vitamins and minerals in beef and pork salami, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.5 µg | 63% |
| Selenium | 31.3 µg | 57% |
| Manganese | 0.98 mg | 43% |
| Copper | 0.36 mg | 40% |
| Niacin (B3) | 6 mg | 38% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Zinc | 2.9 mg | 27% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef and pork salami, cooked servings
How many calories in a portion of beef and pork salami, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice round (12 g) | 40.3 kcal | 2.6 g | 0.3 g | 3.1 g |
| 100 g (100 g) | 336 kcal | 22 g | 2 g | 26 g |
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Frequently asked questions
How many calories are in beef and pork salami, cooked?
Beef and pork salami, cooked has 336 calories per 100 grams.
How much protein is in beef and pork salami, cooked?
Beef and pork salami, cooked contains 21.9 g of protein per 100 g.
How much sugar is in beef and pork salami, cooked?
Beef and pork salami, cooked contains 1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is beef and pork salami, cooked low in carbs?
Yes by the numbers: Beef and pork salami, cooked has 2.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is beef and pork salami, cooked a good source of protein?
Beef and pork salami, cooked provides 21.9 g of protein per 100 g — about 27% of its calories come from protein.
Are these beef and pork salami, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172936 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
