TempoLife › Calorie database › Meat & poultry › Duck with skin, roasted
Duck with skin, roasted calories and nutrition facts
100 grams of duck with skin, roasted contains 337 calories, with 19 g of protein, 0 g of carbohydrate and 28.4 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 23% Carbs 0% Fat 77%
How duck with skin, roasted compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duck with skin, roasted | 337 kcal | 19 g | 0 g | 28.4 g |
| Duck | 337 kcal | 19 g | 0 g | 28.5 g |
| Beef sausage, cooked | 332 kcal | 18.2 g | 0.4 g | 28 g |
| Pork sausage, pan-fried | 325 kcal | 18.5 g | 1.4 g | 27.3 g |
| Italian sausage | 324 kcal | 18.4 g | 1.9 g | 26.4 g |
Nutrition facts for duck with skin, roasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 337 kcal |
| Protein | 19 g |
| Carbohydrate | 0 g |
| Fat | 28.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 9.7 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for duck with skin, roasted — per 100 g and per portion.
Vitamins and minerals in duck with skin, roasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 20 µg | 36% |
| Niacin (B3) | 4.8 mg | 30% |
| Copper | 0.23 mg | 26% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Zinc | 1.9 mg | 17% |
| Iron | 2.7 mg | 15% |
| Thiamin (B1) | 0.17 mg | 14% |
| Vitamin B12 | 0.3 µg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common duck with skin, roasted servings
How many calories in a portion of duck with skin, roasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 337 kcal | 19 g | 0 g | 28 g |
| 1 cup, chopped or diced (140 g) | 472 kcal | 27 g | 0 g | 40 g |
| ½ duck (382 g) | 1287 kcal | 73 g | 0 g | 108 g |
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Frequently asked questions
How many calories are in duck with skin, roasted?
Duck with skin, roasted has 337 calories per 100 grams.
How much protein is in duck with skin, roasted?
Duck with skin, roasted contains 19 g of protein per 100 g.
Is duck with skin, roasted low in carbs?
Yes by the numbers: Duck with skin, roasted has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is duck with skin, roasted a good source of protein?
Duck with skin, roasted provides 19 g of protein per 100 g — about 23% of its calories come from protein.
Are these duck with skin, roasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172409 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
