TempoLife › Calorie database › Meat & poultry › Beef sausage, cooked
Beef sausage, cooked calories and nutrition facts
100 grams of beef sausage, cooked contains 332 calories, with 18.2 g of protein, 0.4 g of carbohydrate and 28 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 22% Carbs 0% Fat 78%
How beef sausage, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef sausage, cooked | 332 kcal | 18.2 g | 0.4 g | 28 g |
| Duck with skin, roasted | 337 kcal | 19 g | 0 g | 28.4 g |
| Duck | 337 kcal | 19 g | 0 g | 28.5 g |
| Pork sausage, pan-fried | 325 kcal | 18.5 g | 1.4 g | 27.3 g |
| Italian sausage | 324 kcal | 18.4 g | 1.9 g | 26.4 g |
Nutrition facts for beef sausage, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 332 kcal |
| Protein | 18.2 g |
| Carbohydrate | 0.4 g |
| Fat | 28 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 10.9 g |
| Salt | 2 g |
Print an EU-style nutrition label for beef sausage, cooked — per 100 g and per portion.
Vitamins and minerals in beef sausage, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2 µg | 84% |
| Zinc | 4.4 mg | 40% |
| Niacin (B3) | 3.6 mg | 23% |
| Vitamin B6 | 0.31 mg | 18% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Phosphorus | 141 mg | 11% |
| Iron | 1.6 mg | 9% |
| Choline | 51.4 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef sausage, cooked servings
How many calories in a portion of beef sausage, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 332 kcal | 18 g | 0 g | 28 g |
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Frequently asked questions
How many calories are in beef sausage, cooked?
Beef sausage, cooked has 332 calories per 100 grams.
How much protein is in beef sausage, cooked?
Beef sausage, cooked contains 18.2 g of protein per 100 g.
Is beef sausage, cooked low in carbs?
Yes by the numbers: Beef sausage, cooked has 0.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is beef sausage, cooked a good source of protein?
Beef sausage, cooked provides 18.2 g of protein per 100 g — about 22% of its calories come from protein.
Are these beef sausage, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174618 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
