TempoLife › Calorie database › Meat & poultry › Duck
Duck calories and nutrition facts
100 grams of duck contains 337 calories, with 19 g of protein, 0 g of carbohydrate and 28.5 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 23% Carbs 0% Fat 77%
How duck compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duck | 337 kcal | 19 g | 0 g | 28.5 g |
| Duck with skin, roasted | 337 kcal | 19 g | 0 g | 28.4 g |
| Beef sausage, cooked | 332 kcal | 18.2 g | 0.4 g | 28 g |
| Pork sausage, pan-fried | 325 kcal | 18.5 g | 1.4 g | 27.3 g |
| Italian sausage | 324 kcal | 18.4 g | 1.9 g | 26.4 g |
Nutrition facts for duck
| Nutrient | Per 100 g |
|---|---|
| Calories | 337 kcal |
| Protein | 19 g |
| Carbohydrate | 0 g |
| Fat | 28.5 g |
| Fiber | 0 g |
Print an EU-style nutrition label for duck — per 100 g and per portion.
Calories in common duck servings
How many calories in a portion of duck — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 337 kcal | 19 g | 0 g | 29 g |
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Frequently asked questions
How many calories are in duck?
Duck has 337 calories per 100 grams.
How much protein is in duck?
Duck contains 19 g of protein per 100 g.
Is duck low in carbs?
Yes by the numbers: Duck has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is duck a good source of protein?
Duck provides 19 g of protein per 100 g — about 23% of its calories come from protein.
Are these duck calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
