TempoLife › Calorie database › Meat & poultry › New Zealand frozen lamb rib
New Zealand frozen lamb rib calories and nutrition facts
100 grams of new zealand frozen lamb rib contains 317 calories, with 19.9 g of protein, 0 g of carbohydrate and 25.7 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 26% Carbs 0% Fat 74%
How new zealand frozen lamb rib compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New Zealand frozen lamb rib | 317 kcal | 19.9 g | 0 g | 25.7 g |
| Beef thymus, cooked | 319 kcal | 21.9 g | 0 g | 25 g |
| Italian sausage | 324 kcal | 18.4 g | 1.9 g | 26.4 g |
| Pork sausage, pan-fried | 325 kcal | 18.5 g | 1.4 g | 27.3 g |
| Beef sandwich steak | 309 kcal | 16.5 g | 0 g | 27 g |
Nutrition facts for new zealand frozen lamb rib
| Nutrient | Per 100 g |
|---|---|
| Calories | 317 kcal |
| Protein | 19.9 g |
| Carbohydrate | 0 g |
| Fat | 25.7 g |
| Fiber | 0 g |
| Saturated fat | 12.8 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for new zealand frozen lamb rib — per 100 g and per portion.
Vitamins and minerals in new zealand frozen lamb rib
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.3 µg | 97% |
| Niacin (B3) | 6.7 mg | 42% |
| Zinc | 2.7 mg | 25% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Phosphorus | 173 mg | 14% |
| Iron | 1.7 mg | 10% |
| Copper | 0.07 mg | 8% |
| Thiamin (B1) | 0.1 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common new zealand frozen lamb rib servings
How many calories in a portion of new zealand frozen lamb rib — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 269 kcal | 17 g | 0 g | 22 g |
| 100 g (100 g) | 317 kcal | 20 g | 0 g | 26 g |
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Frequently asked questions
How many calories are in new zealand frozen lamb rib?
New zealand frozen lamb rib has 317 calories per 100 grams.
How much protein is in new zealand frozen lamb rib?
New zealand frozen lamb rib contains 19.9 g of protein per 100 g.
Is new zealand frozen lamb rib low in carbs?
Yes by the numbers: New zealand frozen lamb rib has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is new zealand frozen lamb rib a good source of protein?
New zealand frozen lamb rib provides 19.9 g of protein per 100 g — about 26% of its calories come from protein.
Are these new zealand frozen lamb rib calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174389 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
