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Pork sausage, pan-fried calories and nutrition facts
100 grams of pork sausage, pan-fried contains 325 calories, with 18.5 g of protein, 1.4 g of carbohydrate and 27.3 g of fat. It provides 1.1 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 23% Carbs 2% Fat 75%
How pork sausage, pan-fried compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork sausage, pan-fried | 325 kcal | 18.5 g | 1.4 g | 27.3 g |
| Italian sausage | 324 kcal | 18.4 g | 1.9 g | 26.4 g |
| Beef sausage, cooked | 332 kcal | 18.2 g | 0.4 g | 28 g |
| Duck with skin, roasted | 337 kcal | 19 g | 0 g | 28.4 g |
| Duck | 337 kcal | 19 g | 0 g | 28.5 g |
Nutrition facts for pork sausage, pan-fried
| Nutrient | Per 100 g |
|---|---|
| Calories | 325 kcal |
| Protein | 18.5 g |
| Carbohydrate | 1.4 g |
| Fat | 27.3 g |
| Fiber | 0 g |
| Sugar | 1.1 g |
| Saturated fat | 8.8 g |
| Salt | 2 g |
Print an EU-style nutrition label for pork sausage, pan-fried — per 100 g and per portion.
Vitamins and minerals in pork sausage, pan-fried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.98 µg | 41% |
| Selenium | 20.7 µg | 38% |
| Niacin (B3) | 6.1 mg | 38% |
| Zinc | 2.5 mg | 22% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Phosphorus | 149 mg | 12% |
| Vitamin B6 | 0.2 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork sausage, pan-fried servings
How many calories in a portion of pork sausage, pan-fried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 link (23 g) | 74.8 kcal | 4.3 g | 0.3 g | 6.3 g |
| 1 patty (27 g) | 87.8 kcal | 5 g | 0.4 g | 7.4 g |
| 100 g (100 g) | 325 kcal | 19 g | 1 g | 27 g |
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Frequently asked questions
How many calories are in pork sausage, pan-fried?
Pork sausage, pan-fried has 325 calories per 100 grams.
How much protein is in pork sausage, pan-fried?
Pork sausage, pan-fried contains 18.5 g of protein per 100 g.
How much sugar is in pork sausage, pan-fried?
Pork sausage, pan-fried contains 1.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is pork sausage, pan-fried low in carbs?
Yes by the numbers: Pork sausage, pan-fried has 1.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pork sausage, pan-fried a good source of protein?
Pork sausage, pan-fried provides 18.5 g of protein per 100 g — about 23% of its calories come from protein.
Are these pork sausage, pan-fried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174578 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
