TempoLife › Calorie database › Meat & poultry › Pork spareribs, roasted
Pork spareribs, roasted calories and nutrition facts
100 grams of pork spareribs, roasted contains 361 calories, with 20.9 g of protein, 0 g of carbohydrate and 30.9 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 23% Carbs 0% Fat 77%
How pork spareribs, roasted compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork spareribs, roasted | 361 kcal | 20.9 g | 0 g | 30.9 g |
| Salami | 378 kcal | 21.1 g | 0.7 g | 31.7 g |
| Thuringer summer sausage | 362 kcal | 17.5 g | 3.3 g | 30.4 g |
| Ground pork, pan-broiled | 377 kcal | 22.6 g | 1.1 g | 31.4 g |
| Chicken skin, stewed | 363 kcal | 15.2 g | 0 g | 33 g |
Nutrition facts for pork spareribs, roasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 361 kcal |
| Protein | 20.9 g |
| Carbohydrate | 0 g |
| Fat | 30.9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 9.2 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for pork spareribs, roasted — per 100 g and per portion.
Vitamins and minerals in pork spareribs, roasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 30.6 µg | 56% |
| Niacin (B3) | 6.1 mg | 38% |
| Thiamin (B1) | 0.42 mg | 35% |
| Vitamin B6 | 0.59 mg | 35% |
| Zinc | 3.3 mg | 30% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Vitamin B12 | 0.45 µg | 19% |
| Phosphorus | 162 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork spareribs, roasted servings
How many calories in a portion of pork spareribs, roasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 307 kcal | 18 g | 0 g | 26 g |
| 100 g (100 g) | 361 kcal | 21 g | 0 g | 31 g |
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Frequently asked questions
How many calories are in pork spareribs, roasted?
Pork spareribs, roasted has 361 calories per 100 grams.
How much protein is in pork spareribs, roasted?
Pork spareribs, roasted contains 20.9 g of protein per 100 g.
Is pork spareribs, roasted low in carbs?
Yes by the numbers: Pork spareribs, roasted has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pork spareribs, roasted a good source of protein?
Pork spareribs, roasted provides 20.9 g of protein per 100 g — about 23% of its calories come from protein.
Are these pork spareribs, roasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169178 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
