TempoLife › Calorie database › Meat & poultry › Pork tail, raw
Pork tail, raw calories and nutrition facts
100 grams of pork tail, raw contains 378 calories, with 17.8 g of protein, 0 g of carbohydrate and 33.5 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 19% Carbs 0% Fat 81%
How pork tail, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork tail, raw | 378 kcal | 17.8 g | 0 g | 33.5 g |
| Goose meat and skin, raw | 371 kcal | 15.9 g | 0 g | 33.6 g |
| Bbq chicken skin | 378 kcal | 15.2 g | 0.7 g | 35.2 g |
| Salami | 378 kcal | 21.1 g | 0.7 g | 31.7 g |
| Pork carcass, raw | 376 kcal | 13.9 g | 0 g | 35.1 g |
Nutrition facts for pork tail, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 378 kcal |
| Protein | 17.8 g |
| Carbohydrate | 0 g |
| Fat | 33.5 g |
| Fiber | 0 g |
| Saturated fat | 11.6 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for pork tail, raw — per 100 g and per portion.
Vitamins and minerals in pork tail, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.88 µg | 37% |
| Vitamin B6 | 0.37 mg | 22% |
| Zinc | 2.3 mg | 21% |
| Thiamin (B1) | 0.21 mg | 18% |
| Niacin (B3) | 2.1 mg | 13% |
| Copper | 0.08 mg | 9% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Potassium | 349 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork tail, raw servings
How many calories in a portion of pork tail, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 105.8 kcal | 5 g | 0 g | 9.4 g |
| 100 g (100 g) | 378 kcal | 18 g | 0 g | 34 g |
| 4 oz (113 g) | 427 kcal | 20 g | 0 g | 38 g |
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Frequently asked questions
How many calories are in pork tail, raw?
Pork tail, raw has 378 calories per 100 grams.
How much protein is in pork tail, raw?
Pork tail, raw contains 17.8 g of protein per 100 g.
Is pork tail, raw low in carbs?
Yes by the numbers: Pork tail, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pork tail, raw a good source of protein?
Pork tail, raw provides 17.8 g of protein per 100 g — about 19% of its calories come from protein.
Are these pork tail, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168291 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
