TempoLife › Calorie database › Meat & poultry › Pork spareribs, cooked
Pork spareribs, cooked calories and nutrition facts
100 grams of pork spareribs, cooked contains 397 calories, with 29.1 g of protein, 0 g of carbohydrate and 30.3 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 30% Carbs 0% Fat 70%
How pork spareribs, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork spareribs, cooked | 397 kcal | 29.1 g | 0 g | 30.3 g |
| Ground pork, cooked, crumbles | 393 kcal | 22.8 g | 1.4 g | 32.9 g |
| Oscar Mayer hard salami | 368 kcal | 25.9 g | 1.6 g | 28.7 g |
| Ground pork, pan-broiled | 377 kcal | 22.6 g | 1.1 g | 31.4 g |
| Dark meat turkey skin, cooked | 414 kcal | 24.6 g | 0 g | 35 g |
Nutrition facts for pork spareribs, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 397 kcal |
| Protein | 29.1 g |
| Carbohydrate | 0 g |
| Fat | 30.3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 11.1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for pork spareribs, cooked — per 100 g and per portion.
Vitamins and minerals in pork spareribs, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 37.4 µg | 68% |
| Vitamin B12 | 1.1 µg | 45% |
| Zinc | 4.6 mg | 42% |
| Thiamin (B1) | 0.41 mg | 34% |
| Niacin (B3) | 5.5 mg | 34% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Phosphorus | 261 mg | 21% |
| Vitamin B6 | 0.35 mg | 21% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork spareribs, cooked servings
How many calories in a portion of pork spareribs, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 337 kcal | 25 g | 0 g | 26 g |
| 100 g (100 g) | 397 kcal | 29 g | 0 g | 30 g |
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Frequently asked questions
How many calories are in pork spareribs, cooked?
Pork spareribs, cooked has 397 calories per 100 grams.
How much protein is in pork spareribs, cooked?
Pork spareribs, cooked contains 29.1 g of protein per 100 g.
Is pork spareribs, cooked low in carbs?
Yes by the numbers: Pork spareribs, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pork spareribs, cooked a good source of protein?
Pork spareribs, cooked provides 29.1 g of protein per 100 g — about 30% of its calories come from protein.
Are these pork spareribs, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167854 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
