TempoLife › Calorie database › Meat & poultry › Dark meat turkey skin, cooked
Dark meat turkey skin, cooked calories and nutrition facts
100 grams of dark meat turkey skin, cooked contains 414 calories, with 24.6 g of protein, 0 g of carbohydrate and 35 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 24% Carbs 0% Fat 76%
How dark meat turkey skin, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark meat turkey skin, cooked | 414 kcal | 24.6 g | 0 g | 35 g |
| Pork salami, dry or hard | 407 kcal | 22.6 g | 1.6 g | 33.7 g |
| Italian pork salami | 425 kcal | 21.7 g | 1.2 g | 37 g |
| Ground pork, cooked, crumbles | 393 kcal | 22.8 g | 1.4 g | 32.9 g |
| Rotisserie chicken skin, cooked | 406 kcal | 17.7 g | 0.1 g | 37.2 g |
Nutrition facts for dark meat turkey skin, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 414 kcal |
| Protein | 24.6 g |
| Carbohydrate | 0 g |
| Fat | 35 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 10.2 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for dark meat turkey skin, cooked — per 100 g and per portion.
Vitamins and minerals in dark meat turkey skin, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.9 µg | 77% |
| Selenium | 20.2 µg | 37% |
| Niacin (B3) | 5.4 mg | 34% |
| Phosphorus | 230 mg | 18% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Vitamin B6 | 0.29 mg | 17% |
| Zinc | 1.6 mg | 15% |
| Choline | 75.8 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common dark meat turkey skin, cooked servings
How many calories in a portion of dark meat turkey skin, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 352 kcal | 21 g | 0 g | 30 g |
| 100 g (100 g) | 414 kcal | 25 g | 0 g | 35 g |
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Frequently asked questions
How many calories are in dark meat turkey skin, cooked?
Dark meat turkey skin, cooked has 414 calories per 100 grams.
How much protein is in dark meat turkey skin, cooked?
Dark meat turkey skin, cooked contains 24.6 g of protein per 100 g.
Is dark meat turkey skin, cooked low in carbs?
Yes by the numbers: Dark meat turkey skin, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is dark meat turkey skin, cooked a good source of protein?
Dark meat turkey skin, cooked provides 24.6 g of protein per 100 g — about 24% of its calories come from protein.
Are these dark meat turkey skin, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172874 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
