TempoLife › Calorie database › Meat & poultry › Pork salami, dry or hard
Pork salami, dry or hard calories and nutrition facts
100 grams of pork salami, dry or hard contains 407 calories, with 22.6 g of protein, 1.6 g of carbohydrate and 33.7 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 23% Carbs 2% Fat 75%
How pork salami, dry or hard compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork salami, dry or hard | 407 kcal | 22.6 g | 1.6 g | 33.7 g |
| Ground pork, cooked, crumbles | 393 kcal | 22.8 g | 1.4 g | 32.9 g |
| Dark meat turkey skin, cooked | 414 kcal | 24.6 g | 0 g | 35 g |
| Italian pork salami | 425 kcal | 21.7 g | 1.2 g | 37 g |
| Ground pork, pan-broiled | 377 kcal | 22.6 g | 1.1 g | 31.4 g |
Nutrition facts for pork salami, dry or hard
| Nutrient | Per 100 g |
|---|---|
| Calories | 407 kcal |
| Protein | 22.6 g |
| Carbohydrate | 1.6 g |
| Fat | 33.7 g |
| Fiber | 0 g |
| Saturated fat | 11.9 g |
| Salt | 5.7 g |
Print an EU-style nutrition label for pork salami, dry or hard — per 100 g and per portion.
Vitamins and minerals in pork salami, dry or hard
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.8 µg | 117% |
| Thiamin (B1) | 0.93 mg | 78% |
| Selenium | 25.4 µg | 46% |
| Zinc | 4.2 mg | 38% |
| Niacin (B3) | 5.6 mg | 35% |
| Vitamin B6 | 0.55 mg | 32% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Phosphorus | 229 mg | 18% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork salami, dry or hard servings
How many calories in a portion of pork salami, dry or hard — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (10 g) | 40.7 kcal | 2.3 g | 0.2 g | 3.4 g |
| 100 g (100 g) | 407 kcal | 23 g | 2 g | 34 g |
Log pork salami, dry or hard in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in pork salami, dry or hard?
Pork salami, dry or hard has 407 calories per 100 grams.
How much protein is in pork salami, dry or hard?
Pork salami, dry or hard contains 22.6 g of protein per 100 g.
Is pork salami, dry or hard low in carbs?
Yes by the numbers: Pork salami, dry or hard has 1.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pork salami, dry or hard a good source of protein?
Pork salami, dry or hard provides 22.6 g of protein per 100 g — about 23% of its calories come from protein.
Are these pork salami, dry or hard calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172938 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
