TempoLife › Calorie database › Meat & poultry › Summer pork and beef sausage with cheddar cheese
Summer pork and beef sausage with cheddar cheese calories and nutrition facts
100 grams of summer pork and beef sausage with cheddar cheese contains 426 calories, with 19.4 g of protein, 1.8 g of carbohydrate and 37.9 g of fat. It provides 0.2 g of fiber and 0.1 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 18% Carbs 2% Fat 80%
How summer pork and beef sausage with cheddar cheese compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Summer pork and beef sausage with cheddar cheese | 426 kcal | 19.4 g | 1.8 g | 37.9 g |
| Italian pork salami | 425 kcal | 21.7 g | 1.2 g | 37 g |
| Rotisserie chicken skin, cooked | 406 kcal | 17.7 g | 0.1 g | 37.2 g |
| Pork sausage rice links, cooked | 407 kcal | 13.7 g | 2.4 g | 37.6 g |
| Chicken skin, roasted | 454 kcal | 20.4 g | 0 g | 40.7 g |
Nutrition facts for summer pork and beef sausage with cheddar cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 426 kcal |
| Protein | 19.4 g |
| Carbohydrate | 1.8 g |
| Fat | 37.9 g |
| Fiber | 0.2 g |
| Sugar | 0.1 g |
| Saturated fat | 10.5 g |
| Salt | 3.7 g |
Print an EU-style nutrition label for summer pork and beef sausage with cheddar cheese — per 100 g and per portion.
Vitamins and minerals in summer pork and beef sausage with cheddar cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.7 µg | 72% |
| Vitamin A | 225 µg | 25% |
| Thiamin (B1) | 0.25 mg | 21% |
| Zinc | 2.2 mg | 20% |
| Niacin (B3) | 2.9 mg | 18% |
| Phosphorus | 178 mg | 14% |
| Selenium | 7.5 µg | 14% |
| Iron | 2.3 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common summer pork and beef sausage with cheddar cheese servings
How many calories in a portion of summer pork and beef sausage with cheddar cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 119.3 kcal | 5.4 g | 0.5 g | 10.6 g |
| 100 g (100 g) | 426 kcal | 19 g | 2 g | 38 g |
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Frequently asked questions
How many calories are in summer pork and beef sausage with cheddar cheese?
Summer pork and beef sausage with cheddar cheese has 426 calories per 100 grams.
How much protein is in summer pork and beef sausage with cheddar cheese?
Summer pork and beef sausage with cheddar cheese contains 19.4 g of protein per 100 g.
Is summer pork and beef sausage with cheddar cheese low in carbs?
Yes by the numbers: Summer pork and beef sausage with cheddar cheese has 1.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is summer pork and beef sausage with cheddar cheese a good source of protein?
Summer pork and beef sausage with cheddar cheese provides 19.4 g of protein per 100 g — about 18% of its calories come from protein.
Are these summer pork and beef sausage with cheddar cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174599 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
