TempoLife › Calorie database › Meat & poultry › Pork sausage, microwaved
Pork sausage, microwaved calories and nutrition facts
100 grams of pork sausage, microwaved contains 438 calories, with 15.1 g of protein, 0.6 g of carbohydrate and 41.7 g of fat. It provides 0.6 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 14% Carbs 1% Fat 85%
How pork sausage, microwaved compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork sausage, microwaved | 438 kcal | 15.1 g | 0.6 g | 41.7 g |
| Chicken skin, braised | 443 kcal | 14.6 g | 0 g | 42.8 g |
| Chicken skin, roasted | 454 kcal | 20.4 g | 0 g | 40.7 g |
| Chicken skin | 450 kcal | 11 g | 0 g | 45 g |
| Summer pork and beef sausage with cheddar cheese | 426 kcal | 19.4 g | 1.8 g | 37.9 g |
Nutrition facts for pork sausage, microwaved
| Nutrient | Per 100 g |
|---|---|
| Calories | 438 kcal |
| Protein | 15.1 g |
| Carbohydrate | 0.6 g |
| Fat | 41.7 g |
| Fiber | 0 g |
| Sugar | 0.6 g |
| Saturated fat | 13.6 g |
| Salt | 2.5 g |
Print an EU-style nutrition label for pork sausage, microwaved — per 100 g and per portion.
Vitamins and minerals in pork sausage, microwaved
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 22.5 µg | 41% |
| Vitamin B12 | 0.76 µg | 32% |
| Niacin (B3) | 4.3 mg | 27% |
| Thiamin (B1) | 0.24 mg | 20% |
| Phosphorus | 193 mg | 15% |
| Zinc | 1.6 mg | 14% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Copper | 0.09 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork sausage, microwaved servings
How many calories in a portion of pork sausage, microwaved — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 link (21 g) | 92 kcal | 3.2 g | 0.1 g | 8.8 g |
| 1 patty (30 g) | 131.4 kcal | 4.5 g | 0.2 g | 12.5 g |
| 100 g (100 g) | 438 kcal | 15 g | 1 g | 42 g |
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Frequently asked questions
How many calories are in pork sausage, microwaved?
Pork sausage, microwaved has 438 calories per 100 grams.
How much protein is in pork sausage, microwaved?
Pork sausage, microwaved contains 15.1 g of protein per 100 g.
How much sugar is in pork sausage, microwaved?
Pork sausage, microwaved contains 0.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is pork sausage, microwaved low in carbs?
Yes by the numbers: Pork sausage, microwaved has 0.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pork sausage, microwaved a good source of protein?
Pork sausage, microwaved provides 15.1 g of protein per 100 g — about 14% of its calories come from protein.
Are these pork sausage, microwaved calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172971 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
