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Chicken skin, braised calories and nutrition facts
100 grams of chicken skin, braised contains 443 calories, with 14.6 g of protein, 0 g of carbohydrate and 42.8 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 13% Carbs 0% Fat 87%
How chicken skin, braised compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken skin, braised | 443 kcal | 14.6 g | 0 g | 42.8 g |
| Pork sausage, microwaved | 438 kcal | 15.1 g | 0.6 g | 41.7 g |
| Chicken skin | 450 kcal | 11 g | 0 g | 45 g |
| Chicken skin, roasted | 454 kcal | 20.4 g | 0 g | 40.7 g |
| Goose liver pate, smoked, canned | 462 kcal | 11.4 g | 4.7 g | 43.8 g |
Nutrition facts for chicken skin, braised
| Nutrient | Per 100 g |
|---|---|
| Calories | 443 kcal |
| Protein | 14.6 g |
| Carbohydrate | 0 g |
| Fat | 42.8 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 11.9 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chicken skin, braised — per 100 g and per portion.
Vitamins and minerals in chicken skin, braised
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 16 µg | 29% |
| Niacin (B3) | 3.4 mg | 21% |
| Vitamin B12 | 0.45 µg | 19% |
| Vitamin B6 | 0.18 mg | 11% |
| Phosphorus | 130 mg | 10% |
| Choline | 43.1 mg | 8% |
| Zinc | 0.74 mg | 7% |
| Iron | 1 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken skin, braised servings
How many calories in a portion of chicken skin, braised — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 377 kcal | 12 g | 0 g | 36 g |
| 100 g (100 g) | 443 kcal | 15 g | 0 g | 43 g |
| 1 lb (453 g) | 2007 kcal | 66 g | 0 g | 194 g |
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Frequently asked questions
How many calories are in chicken skin, braised?
Chicken skin, braised has 443 calories per 100 grams.
How much protein is in chicken skin, braised?
Chicken skin, braised contains 14.6 g of protein per 100 g.
Is chicken skin, braised low in carbs?
Yes by the numbers: Chicken skin, braised has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these chicken skin, braised calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172854 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
