TempoLife › Calorie database › Meat & poultry › Goose liver pate, smoked, canned
Goose liver pate, smoked, canned calories and nutrition facts
100 grams of goose liver pate, smoked, canned contains 462 calories, with 11.4 g of protein, 4.7 g of carbohydrate and 43.8 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 10% Carbs 4% Fat 86%
How goose liver pate, smoked, canned compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goose liver pate, smoked, canned | 462 kcal | 11.4 g | 4.7 g | 43.8 g |
| Chicken skin | 450 kcal | 11 g | 0 g | 45 g |
| Chicken skin, braised | 443 kcal | 14.6 g | 0 g | 42.8 g |
| Pork sausage, microwaved | 438 kcal | 15.1 g | 0.6 g | 41.7 g |
| Chicken skin, roasted | 454 kcal | 20.4 g | 0 g | 40.7 g |
Nutrition facts for goose liver pate, smoked, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 462 kcal |
| Protein | 11.4 g |
| Carbohydrate | 4.7 g |
| Fat | 43.8 g |
| Fiber | 0 g |
| Saturated fat | 14.5 g |
| Salt | 1.7 g |
Print an EU-style nutrition label for goose liver pate, smoked, canned — per 100 g and per portion.
Vitamins and minerals in goose liver pate, smoked, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 9.4 µg | 392% |
| Vitamin A | 1001 µg | 111% |
| Selenium | 44 µg | 80% |
| Copper | 0.4 mg | 44% |
| Iron | 5.5 mg | 31% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Phosphorus | 200 mg | 16% |
| Niacin (B3) | 2.5 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common goose liver pate, smoked, canned servings
How many calories in a portion of goose liver pate, smoked, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (13 g) | 60.1 kcal | 1.5 g | 0.6 g | 5.7 g |
| 1 oz (28 g) | 129.4 kcal | 3.2 g | 1.3 g | 12.3 g |
| 100 g (100 g) | 462 kcal | 11 g | 5 g | 44 g |
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Frequently asked questions
How many calories are in goose liver pate, smoked, canned?
Goose liver pate, smoked, canned has 462 calories per 100 grams.
How much protein is in goose liver pate, smoked, canned?
Goose liver pate, smoked, canned contains 11.4 g of protein per 100 g.
Is goose liver pate, smoked, canned low in carbs?
Yes by the numbers: Goose liver pate, smoked, canned has 4.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these goose liver pate, smoked, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171100 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
