TempoLife › Calorie database › Meat & poultry › Grass-fed beef external fat
Grass-fed beef external fat calories and nutrition facts
100 grams of grass-fed beef external fat contains 509 calories, with 11.3 g of protein, 0.4 g of carbohydrate and 51.4 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 9% Carbs 0% Fat 91%
How grass-fed beef external fat compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grass-fed beef external fat | 509 kcal | 11.3 g | 0.4 g | 51.4 g |
| Veal fat, raw | 509 kcal | 9.9 g | 0 g | 52.2 g |
| Veal fat, cooked | 505 kcal | 11.2 g | 2.1 g | 50.2 g |
| Pork belly | 518 kcal | 9.3 g | 0 g | 53 g |
| Veal breast fat, cooked | 521 kcal | 9.4 g | 0 g | 53.4 g |
Nutrition facts for grass-fed beef external fat
| Nutrient | Per 100 g |
|---|---|
| Calories | 509 kcal |
| Protein | 11.3 g |
| Carbohydrate | 0.4 g |
| Fat | 51.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 22.7 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for grass-fed beef external fat — per 100 g and per portion.
Vitamins and minerals in grass-fed beef external fat
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 0.95 mg | 5% |
| Vitamin A | 36 µg | 4% |
| Calcium | 6 mg | <1% |
| Vitamin C | 0 mg | — |
See the richest foods per nutrient in the nutrient toplists.
Calories in common grass-fed beef external fat servings
How many calories in a portion of grass-fed beef external fat — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 509 kcal | 11 g | 0 g | 51 g |
| 4 oz (113 g) | 575 kcal | 13 g | 0 g | 58 g |
Log grass-fed beef external fat in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in grass-fed beef external fat?
Grass-fed beef external fat has 509 calories per 100 grams.
How much protein is in grass-fed beef external fat?
Grass-fed beef external fat contains 11.3 g of protein per 100 g.
Is grass-fed beef external fat low in carbs?
Yes by the numbers: Grass-fed beef external fat has 0.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these grass-fed beef external fat calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171728 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
