TempoLife › Calorie database › Meat & poultry › Pepperoni
Pepperoni calories and nutrition facts
100 grams of pepperoni contains 504 calories, with 19.3 g of protein, 1.2 g of carbohydrate and 46.3 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 15% Carbs 1% Fat 84%
How pepperoni compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperoni | 504 kcal | 19.3 g | 1.2 g | 46.3 g |
| Veal fat, cooked | 505 kcal | 11.2 g | 2.1 g | 50.2 g |
| Grass-fed beef external fat | 509 kcal | 11.3 g | 0.4 g | 51.4 g |
| Bacon and beef stick | 517 kcal | 29.1 g | 0.8 g | 44.2 g |
| Veal fat, raw | 509 kcal | 9.9 g | 0 g | 52.2 g |
Nutrition facts for pepperoni
| Nutrient | Per 100 g |
|---|---|
| Calories | 504 kcal |
| Protein | 19.3 g |
| Carbohydrate | 1.2 g |
| Fat | 46.3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 17.7 g |
| Salt | 4 g |
Print an EU-style nutrition label for pepperoni — per 100 g and per portion.
Vitamins and minerals in pepperoni
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.3 µg | 54% |
| Selenium | 29 µg | 53% |
| Manganese | 1.1 mg | 47% |
| Niacin (B3) | 5 mg | 31% |
| Thiamin (B1) | 0.27 mg | 23% |
| Zinc | 2.4 mg | 22% |
| Vitamin B6 | 0.36 mg | 21% |
| Riboflavin (B2) | 0.26 mg | 20% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pepperoni servings
How many calories in a portion of pepperoni — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (2 g) | 10.1 kcal | 0.4 g | 0 g | 0.9 g |
| 1 oz (28 g) | 141.1 kcal | 5.4 g | 0.3 g | 13 g |
| 3 oz (85 g) | 428 kcal | 16 g | 1 g | 39 g |
| 100 g (100 g) | 504 kcal | 19 g | 1 g | 46 g |
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Frequently asked questions
How many calories are in pepperoni?
Pepperoni has 504 calories per 100 grams.
How much protein is in pepperoni?
Pepperoni contains 19.3 g of protein per 100 g.
Is pepperoni low in carbs?
Yes by the numbers: Pepperoni has 1.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pepperoni a good source of protein?
Pepperoni provides 19.3 g of protein per 100 g — about 15% of its calories come from protein.
Are these pepperoni calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174575 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
