TempoLife › Calorie database › Meat & poultry › Turkey skin, roasted
Turkey skin, roasted calories and nutrition facts
100 grams of turkey skin, roasted contains 459 calories, with 23.9 g of protein, 0.6 g of carbohydrate and 39.3 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 21% Carbs 1% Fat 78%
How turkey skin, roasted compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey skin, roasted | 459 kcal | 23.9 g | 0.6 g | 39.3 g |
| Chicken skin, roasted | 454 kcal | 20.4 g | 0 g | 40.7 g |
| Italian pork salami | 425 kcal | 21.7 g | 1.2 g | 37 g |
| Summer pork and beef sausage with cheddar cheese | 426 kcal | 19.4 g | 1.8 g | 37.9 g |
| Dark meat turkey skin, cooked | 414 kcal | 24.6 g | 0 g | 35 g |
Nutrition facts for turkey skin, roasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 459 kcal |
| Protein | 23.9 g |
| Carbohydrate | 0.6 g |
| Fat | 39.3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 11.4 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for turkey skin, roasted — per 100 g and per portion.
Vitamins and minerals in turkey skin, roasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.7 µg | 71% |
| Niacin (B3) | 10.2 mg | 64% |
| Selenium | 21.1 µg | 38% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Vitamin B6 | 0.38 mg | 22% |
| Phosphorus | 233 mg | 19% |
| Zinc | 2.1 mg | 19% |
| Choline | 73.8 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey skin, roasted servings
How many calories in a portion of turkey skin, roasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 390 kcal | 20 g | 1 g | 33 g |
| 100 g (100 g) | 459 kcal | 24 g | 1 g | 39 g |
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Frequently asked questions
How many calories are in turkey skin, roasted?
Turkey skin, roasted has 459 calories per 100 grams.
How much protein is in turkey skin, roasted?
Turkey skin, roasted contains 23.9 g of protein per 100 g.
Is turkey skin, roasted low in carbs?
Yes by the numbers: Turkey skin, roasted has 0.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is turkey skin, roasted a good source of protein?
Turkey skin, roasted provides 23.9 g of protein per 100 g — about 21% of its calories come from protein.
Are these turkey skin, roasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171082 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
