TempoLife › Calorie database › Meat & poultry › Italian pork salami
Italian pork salami calories and nutrition facts
100 grams of italian pork salami contains 425 calories, with 21.7 g of protein, 1.2 g of carbohydrate and 37 g of fat. It provides 1.2 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 20% Carbs 1% Fat 79%
How italian pork salami compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian pork salami | 425 kcal | 21.7 g | 1.2 g | 37 g |
| Summer pork and beef sausage with cheddar cheese | 426 kcal | 19.4 g | 1.8 g | 37.9 g |
| Dark meat turkey skin, cooked | 414 kcal | 24.6 g | 0 g | 35 g |
| Pork salami, dry or hard | 407 kcal | 22.6 g | 1.6 g | 33.7 g |
| Rotisserie chicken skin, cooked | 406 kcal | 17.7 g | 0.1 g | 37.2 g |
Nutrition facts for italian pork salami
| Nutrient | Per 100 g |
|---|---|
| Calories | 425 kcal |
| Protein | 21.7 g |
| Carbohydrate | 1.2 g |
| Fat | 37 g |
| Fiber | 0 g |
| Sugar | 1.2 g |
| Saturated fat | 13.1 g |
| Salt | 4.7 g |
Print an EU-style nutrition label for italian pork salami — per 100 g and per portion.
Vitamins and minerals in italian pork salami
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.8 µg | 117% |
| Thiamin (B1) | 0.93 mg | 78% |
| Selenium | 25.4 µg | 46% |
| Zinc | 4.2 mg | 38% |
| Niacin (B3) | 5.6 mg | 35% |
| Vitamin B6 | 0.55 mg | 32% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Phosphorus | 229 mg | 18% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common italian pork salami servings
How many calories in a portion of italian pork salami — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 119 kcal | 6.1 g | 0.3 g | 10.4 g |
| 100 g (100 g) | 425 kcal | 22 g | 1 g | 37 g |
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Frequently asked questions
How many calories are in italian pork salami?
Italian pork salami has 425 calories per 100 grams.
How much protein is in italian pork salami?
Italian pork salami contains 21.7 g of protein per 100 g.
How much sugar is in italian pork salami?
Italian pork salami contains 1.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is italian pork salami low in carbs?
Yes by the numbers: Italian pork salami has 1.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is italian pork salami a good source of protein?
Italian pork salami provides 21.7 g of protein per 100 g — about 20% of its calories come from protein.
Are these italian pork salami calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174603 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
