TempoLife › Calorie database › Meat & poultry › Ground pork, cooked, crumbles
Ground pork, cooked, crumbles calories and nutrition facts
100 grams of ground pork, cooked, crumbles contains 393 calories, with 22.8 g of protein, 1.4 g of carbohydrate and 32.9 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 23% Carbs 1% Fat 76%
How ground pork, cooked, crumbles compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground pork, cooked, crumbles | 393 kcal | 22.8 g | 1.4 g | 32.9 g |
| Pork salami, dry or hard | 407 kcal | 22.6 g | 1.6 g | 33.7 g |
| Ground pork, pan-broiled | 377 kcal | 22.6 g | 1.1 g | 31.4 g |
| Salami | 378 kcal | 21.1 g | 0.7 g | 31.7 g |
| Dark meat turkey skin, cooked | 414 kcal | 24.6 g | 0 g | 35 g |
Nutrition facts for ground pork, cooked, crumbles
| Nutrient | Per 100 g |
|---|---|
| Calories | 393 kcal |
| Protein | 22.8 g |
| Carbohydrate | 1.4 g |
| Fat | 32.9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 11.4 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for ground pork, cooked, crumbles — per 100 g and per portion.
Vitamins and minerals in ground pork, cooked, crumbles
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 38 µg | 69% |
| Vitamin B12 | 1.2 µg | 49% |
| Niacin (B3) | 7.5 mg | 47% |
| Riboflavin (B2) | 0.49 mg | 38% |
| Vitamin B6 | 0.51 mg | 30% |
| Thiamin (B1) | 0.34 mg | 28% |
| Zinc | 2.6 mg | 23% |
| Phosphorus | 192 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ground pork, cooked, crumbles servings
How many calories in a portion of ground pork, cooked, crumbles — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 393 kcal | 23 g | 1 g | 33 g |
| 4 oz (113 g) | 444 kcal | 26 g | 2 g | 37 g |
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Frequently asked questions
How many calories are in ground pork, cooked, crumbles?
Ground pork, cooked, crumbles has 393 calories per 100 grams.
How much protein is in ground pork, cooked, crumbles?
Ground pork, cooked, crumbles contains 22.8 g of protein per 100 g.
Is ground pork, cooked, crumbles low in carbs?
Yes by the numbers: Ground pork, cooked, crumbles has 1.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is ground pork, cooked, crumbles a good source of protein?
Ground pork, cooked, crumbles provides 22.8 g of protein per 100 g — about 23% of its calories come from protein.
Are these ground pork, cooked, crumbles calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169191 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
