TempoLife › Calorie database › Meat & poultry › Chicken skin, roasted
Chicken skin, roasted calories and nutrition facts
100 grams of chicken skin, roasted contains 454 calories, with 20.4 g of protein, 0 g of carbohydrate and 40.7 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 18% Carbs 0% Fat 82%
How chicken skin, roasted compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken skin, roasted | 454 kcal | 20.4 g | 0 g | 40.7 g |
| Turkey skin, roasted | 459 kcal | 23.9 g | 0.6 g | 39.3 g |
| Pork sausage, microwaved | 438 kcal | 15.1 g | 0.6 g | 41.7 g |
| Chicken skin, braised | 443 kcal | 14.6 g | 0 g | 42.8 g |
| Summer pork and beef sausage with cheddar cheese | 426 kcal | 19.4 g | 1.8 g | 37.9 g |
Nutrition facts for chicken skin, roasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 454 kcal |
| Protein | 20.4 g |
| Carbohydrate | 0 g |
| Fat | 40.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 11.4 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chicken skin, roasted — per 100 g and per portion.
Vitamins and minerals in chicken skin, roasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 20 µg | 36% |
| Niacin (B3) | 5.6 mg | 35% |
| Zinc | 1.2 mg | 11% |
| Phosphorus | 125 mg | 10% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Vitamin A | 78 µg | 9% |
| Iron | 1.5 mg | 8% |
| Vitamin B12 | 0.2 µg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken skin, roasted servings
How many calories in a portion of chicken skin, roasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ chicken, skin only (56 g) | 254 kcal | 11 g | 0 g | 23 g |
| 100 g (100 g) | 454 kcal | 20 g | 0 g | 41 g |
Log chicken skin, roasted in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in chicken skin, roasted?
Chicken skin, roasted has 454 calories per 100 grams.
How much protein is in chicken skin, roasted?
Chicken skin, roasted contains 20.4 g of protein per 100 g.
Is chicken skin, roasted low in carbs?
Yes by the numbers: Chicken skin, roasted has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chicken skin, roasted a good source of protein?
Chicken skin, roasted provides 20.4 g of protein per 100 g — about 18% of its calories come from protein.
Are these chicken skin, roasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171055 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
