TempoLife › Calorie database › Meat & poultry › Chicken skin
Chicken skin calories and nutrition facts
100 grams of chicken skin contains 450 calories, with 11 g of protein, 0 g of carbohydrate and 45 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 10% Carbs 0% Fat 90%
How chicken skin compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken skin | 450 kcal | 11 g | 0 g | 45 g |
| Goose liver pate, smoked, canned | 462 kcal | 11.4 g | 4.7 g | 43.8 g |
| Chicken skin, braised | 443 kcal | 14.6 g | 0 g | 42.8 g |
| Pork sausage, microwaved | 438 kcal | 15.1 g | 0.6 g | 41.7 g |
| Chicken skin, roasted | 454 kcal | 20.4 g | 0 g | 40.7 g |
Nutrition facts for chicken skin
| Nutrient | Per 100 g |
|---|---|
| Calories | 450 kcal |
| Protein | 11 g |
| Carbohydrate | 0 g |
| Fat | 45 g |
| Fiber | 0 g |
Print an EU-style nutrition label for chicken skin — per 100 g and per portion.
Calories in common chicken skin servings
How many calories in a portion of chicken skin — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 450 kcal | 11 g | 0 g | 45 g |
Log chicken skin in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in chicken skin?
Chicken skin has 450 calories per 100 grams.
How much protein is in chicken skin?
Chicken skin contains 11 g of protein per 100 g.
Is chicken skin low in carbs?
Yes by the numbers: Chicken skin has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these chicken skin calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
